Nutrition Breakdown

Red Lion Express Calories — Lowest to Highest

Browse calorie values for Red Lion Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

224 / 224 items resolved USDA database: 16 Estimated: 208

Lowest Calorie Items at Red Lion Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings jumbo buffalo wings USDA 3 kcal
2 #2. 1 Cheesesteak super specials Estimated 10 kcal
3 #5. Cheesesteaks super specials Estimated 10 kcal
4 2. Steak strombolis Estimated 10 kcal
5 Bacon Cheesesteak steaks Estimated 10 kcal
6 Cheesesteak steaks Estimated 10 kcal
7 Mushroom Cheesesteak steaks Estimated 10 kcal
8 Pepperoni Cheesesteak steaks Estimated 10 kcal
9 Potato Teasers (10) side orders Estimated 10 kcal
10 Steak steaks Estimated 10 kcal
11 Steak calzones Estimated 10 kcal
12 Steak Hoagie steaks Estimated 10 kcal
13 Steak Royal steaks Estimated 10 kcal
14 Steak Special steaks Estimated 10 kcal
15 2 Liter Soda beverages USDA 42 kcal
16 Apple, Orange Or Fruit Punch 20oz beverages USDA 43 kcal
17 20oz Bottle beverages USDA 51 kcal
18 Sm. Grill Or Crispy Chicken Salad, Can Soda lunch specials $6 USDA 116 kcal
19 Buffalo Wing Platter (8) hot platters Estimated 170 kcal
20 Hot Roast Beef Platter hot platters Estimated 170 kcal
21 Antipasto Salad fresh salads Estimated 180 kcal
22 Cab Soda beverages Estimated 180 kcal
23 Caesar Salad fresh salads Estimated 180 kcal
24 Chef Salad fresh salads Estimated 180 kcal
25 Garden Salad fresh salads Estimated 180 kcal
26 Greek Salad fresh salads Estimated 180 kcal
27 Salmon Salad fresh salads Estimated 180 kcal
28 Tuna Salad fresh salads Estimated 180 kcal
29 Turkey Salad fresh salads Estimated 180 kcal
30 Gyro Sandwich, FF, Can Soda lunch specials $6 USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#4. 2 Large Plain Pizza

super specials 710 kcal

#6. 2 Small Plain Pizzas

super specials 710 kcal

#7. X-large Plain Pizzas

super specials 710 kcal

G1. Vegetarian Pizza

gourmet pizza 710 kcal

G11. Provolone Thin - Crust Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lion Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lion Express items have calorie data?
Red Lion Express currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lion Express?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lion Express calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lion Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.