Nutrition Breakdown

Red Lion Diner Calories — Lowest to Highest

Browse calorie values for Red Lion Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

293 / 293 items resolved USDA database: 18 Estimated: 275

Lowest Calorie Items at Red Lion Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Virginia Ham Steak side orders Estimated 10 kcal
2 Broiled Ribeye Steak with Onion Rings steak and chops Estimated 10 kcal
3 Checse Steak Deluxe beef or chicken steak sandwiches Estimated 10 kcal
4 Cheese Steak beef or chicken steak sandwiches Estimated 10 kcal
5 Chesse Steak wraps Estimated 10 kcal
6 Grilled Chop Sirloin Steak steak and chops Estimated 10 kcal
7 Smothered New York Cut Sirloin Steak (14 oz) steak and chops Estimated 10 kcal
8 Steak beef or chicken steak sandwiches Estimated 10 kcal
9 Two Eggs with Virginia Style Ham Steak eggs Estimated 10 kcal
10 Steak & Eggs eggs Estimated 13 kcal
11 Fresh Fruit ice cream & sundaes USDA 59 kcal
12 Chocolate Mouse layer cakes USDA 81 kcal
13 Broiled Choice Sirloin Steak (14 oz) with Onion Rings steak and chops Estimated 135 kcal
14 Fresh Fruit cold salad platters Estimated 140 kcal
15 Fruit Cocktail appetizers Estimated 140 kcal
16 Half Grapefruit appetizers Estimated 140 kcal
17 Oreo Cake layer cakes USDA 165 kcal
18 Broiled Seafood Platter fresh seafood - broiled Estimated 170 kcal
19 Vegetable Platter (3) entrees Estimated 170 kcal
20 Vegetable Platter (4) entrees Estimated 170 kcal
21 Assorted Salad Greens with Grilled Salmon cold salad platters Estimated 180 kcal
22 Assorted Salad Greens with Shrimp cold salad platters Estimated 180 kcal
23 Bagel with White Fish Salad bagel platters Estimated 180 kcal
24 Caesar Salad with Croutons cold salad platters Estimated 180 kcal
25 Caesar Salad with Grilled Salmon cold salad platters Estimated 180 kcal
26 Caesar Salad with Shrimp cold salad platters Estimated 180 kcal
27 Greek Salad wraps Estimated 180 kcal
28 Greek Salad cold salad platters Estimated 180 kcal
29 Greek Salad with Grilled Salmon cold salad platters Estimated 180 kcal
30 Greek Salad with Shrimp cold salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 275

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

deluxe burgers 665 kcal

Pizza Burger with Mozzarella Cheese

burgers 665 kcal

Walnuts

ice cream & sundaes 656 kcal

Bacon Cheeseburger

deluxe burgers 620 kcal

Cheeseburger

deluxe burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lion Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lion Diner items have calorie data?
Red Lion Diner currently has calorie values for 293 of 293 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lion Diner?
The lightest item currently tracked is Baked Virginia Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lion Diner calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 275 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lion Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.