Nutrition Breakdown

Red Light Calories — Lowest to Highest

Browse calorie values for Red Light menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

76 / 76 items resolved USDA database: 33 Estimated: 43

Lowest Calorie Items at Red Light

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gipsy Eyes racy bubbles $9 USDA 4 kcal
2 Pinot Noir red USDA 6 kcal
3 Prosecco sparkling USDA 33 kcal
4 Stiegl Grapefruit Radler beer on draft USDA 42 kcal
5 The Madame racy bubbles $9 USDA 49 kcal
6 Jack’s Cider beer cans USDA 56 kcal
7 Duclaw Sweet Baby Jesus Peanut-Chocolate beer bottles USDA 57 kcal
8 The Dude burlesque cocktails $11 USDA 75 kcal
9 Blanc De Blanc sparkling USDA 80 kcal
10 Cabernet Franc red USDA 83 kcal
11 Maculan Pino & Toi white USDA 83 kcal
12 Rose white USDA 83 kcal
13 Chardonnay white USDA 84 kcal
14 Wild Wolf Blond Hunny beer on draft USDA 159 kcal
15 Cava Brut Riserva sparkling USDA 161 kcal
16 Bells Two Hearted beer on draft USDA 164 kcal
17 Eggenberg Hopfenkonig Pilsner beer bottles USDA 167 kcal
18 Latte esspresso drinks Estimated 170 kcal
19 Bison Chocolate Stout beer bottles USDA 178 kcal
20 Fresh Grapefruit Juice house-made drinks $5 Estimated 200 kcal
21 Malbec Blend red USDA 214 kcal
22 ‘Milk’ & Cookies desserts Estimated 240 kcal
23 Cotes Du Rhone red USDA 263 kcal
24 Cherry Bomb racy bubbles $9 USDA 279 kcal
25 Street Corner Girl racy bubbles $9 USDA 279 kcal
26 Clean Slate Riesling white USDA 300 kcal
27 Lindemans Casis beer bottles USDA 300 kcal
28 Black & Tan Donuts desserts Estimated 320 kcal
29 Cava Brut Rose sparkling USDA 325 kcal
30 Champagne Brut Rose sparkling USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake Shake

burlesque cocktails $11 520 kcal

Amstel Light

beer bottles 499 kcal

Anderson Valley

beer cans 499 kcal

Milk Chocolate Crunch Cake

desserts 420 kcal

Americano

esspresso drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Light Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Light items have calorie data?
Red Light currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Light?
The lightest item currently tracked is Gipsy Eyes at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Light calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Light full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.