Nutrition Breakdown

Red Light Cafe Calories — Lowest to Highest

Browse calorie values for Red Light Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Red Light Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot beverages USDA 1 kcal
2 Organic Sweet Leaf Sweet Tea waters, juices, sodas, etc USDA 1 kcal
3 Bottled Water waters, juices, sodas, etc Estimated 10 kcal
4 Perrier Sparkling Water waters, juices, sodas, etc Estimated 10 kcal
5 Soup of the Day soups, salads & such USDA 20 kcal
6 Turbo Energy Drink waters, juices, sodas, etc USDA 43 kcal
7 Juice or Lemonade waters, juices, sodas, etc USDA 46 kcal
8 Brie with Fresh Fruit & Baguette appetizers USDA 59 kcal
9 Sodas waters, juices, sodas, etc USDA 59 kcal
10 Wilted Spinach Salad soups, salads & such USDA 84 kcal
11 Three Bean Beef Chili soups, salads & such USDA 99 kcal
12 Vegetarian Black Bean Soup soups, salads & such USDA 103 kcal
13 Field Green Salad soups, salads & such USDA 130 kcal
14 Loaded Baked Potato Pie entrees USDA 212 kcal
15 French Press Coffee hot beverages USDA 215 kcal
16 Chicken, Broccoli & Cheddar Pie entrees USDA 235 kcal
17 Hummus with Vegetables & Baguette appetizers USDA 237 kcal
18 Apple, Bacon & Swiss Pie entrees USDA 296 kcal
19 Cake of the Day desserts USDA 324 kcal
20 Spinach & Artichoke Dip with Baguette appetizers USDA 329 kcal
21 Cheesecake desserts USDA 381 kcal
22 Hot Chocolate hot beverages USDA 381 kcal
23 Peanut Butter Thunder Cake desserts USDA 382 kcal
24 Ham, Spinach & Swiss Pie entrees USDA 393 kcal
25 Sour Cream & Onion Dip with Chips appetizers USDA 487 kcal
26 Kettle Chips soups, salads & such USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

soups, salads & such 571 kcal

Sour Cream & Onion Dip with Chips

appetizers 487 kcal

Ham, Spinach & Swiss Pie

entrees 393 kcal

Peanut Butter Thunder Cake

desserts 382 kcal

Cheesecake

desserts 381 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Light Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Light Cafe items have calorie data?
Red Light Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Light Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Light Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Light Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.