Nutrition Breakdown

Red Lantern Calories — Lowest to Highest

Browse calorie values for Red Lantern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

150 / 150 items resolved USDA database: 20 Estimated: 130

Lowest Calorie Items at Red Lantern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion combination special Estimated 10 kcal
4 Pepper Steak with Tomato beef Estimated 10 kcal
5 Steamed Bean Curd with Mixed Veg health food selection Estimated 10 kcal
6 Steamed Broccoli health food selection Estimated 10 kcal
7 Steamed Mixed Vegetables health food selection Estimated 10 kcal
8 Steamed Shrimp and Scallops health food selection Estimated 10 kcal
9 Steamed Shrimp with Broccoli health food selection Estimated 10 kcal
10 Seafood Combination house specialties USDA 48 kcal
11 Chicken with Orange Flavor house specialties USDA 63 kcal
12 Triple Delight house specialties USDA 78 kcal
13 Spicy Shrimp and Scallops house specialties USDA 82 kcal
14 Crispy Sesame Beef house specialties USDA 86 kcal
15 Kung Pao Three Delight house specialties USDA 114 kcal
16 Beef with Orange Flavor house specialties USDA 129 kcal
17 Happy Family house specialties USDA 151 kcal
18 Hawaii Five 'O' house specialties USDA 151 kcal
19 Beef and Scallops Combination house specialties USDA 163 kcal
20 General Tso's Chicken house specialties USDA 163 kcal
21 Crispy Sesame Chicken house specialties USDA 164 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Chicken and Shrimp Combination Hunan Style house specialties USDA 189 kcal
24 General Tso's Chicken combination special USDA 190 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 House Special Soup soups Estimated 220 kcal
28 Vegetable Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Spicy Crispy Shrimp house specialties USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Subgum Wonton

house specialties 521 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lantern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lantern items have calorie data?
Red Lantern currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lantern?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lantern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lantern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.