Red Kings Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Red Kings items have calorie data?

Red Kings currently has calorie values for 311 of 311 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Red Kings?

The lowest-calorie tracked item is 123. Steamed Or Pan Fried Flounder at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Red Kings

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	123. Steamed Or Pan Fried Flounder	seafood	Estimated	10 kcal
2	124. Steamed Live Fish	seafood	Estimated	10 kcal
3	146. Sauteed Chinese Watercress	vegetable & tofu	Estimated	10 kcal
4	147. Sauteed Chinese Watercress	vegetable & tofu	Estimated	10 kcal
5	18. Red Kings Special Steamed Shrimp	cold appetizers	Estimated	10 kcal
6	34. Steamed Shanghai Juicy Dumpling	appetizers	Estimated	10 kcal
7	35. Steamed Shanghai Crabmeat Juicy Dumpling	appetizers	Estimated	10 kcal
8	42. Watercress	soup	Estimated	10 kcal
9	76. Pepper Steak	beef & lamb	Estimated	10 kcal
10	95. Smoked Tea Duck	chicken & duck	Estimated	10 kcal
11	Bottle Water	beverage	Estimated	10 kcal
12	Green Tea	milk tea	Estimated	10 kcal
13	L19. Pepper Steak	lunch special $4.95	Estimated	10 kcal
14	Watermelon	milk shake $2.50	Estimated	10 kcal
15	Watermelon	smoothies or slushy	Estimated	10 kcal
16	L32. Pork Intestine*	lunch special $4.95	USDA	34 kcal
17	L30. Stir-Fried Pork Kidney	lunch special $4.95	USDA	39 kcal
18	L35. Stir-Fried Pork Stomach*	lunch special $4.95	USDA	39 kcal
19	L39. Spare Rib	lunch special $4.95	USDA	41 kcal
20	L36. Stir-Fried Pork Kidney And Liver*	lunch special $4.95	USDA	102 kcal
21	Passion Fruit	flavor tea $2.50	Estimated	140 kcal
22	Passion Fruit	milk shake $2.50	Estimated	140 kcal
23	Passion Fruit	yogurt juice series $2.50	Estimated	140 kcal
24	Passion Fruit	smoothies or slushy	Estimated	140 kcal
25	L38. Spare Rib In Black Bean Sauce	lunch special $4.95	USDA	168 kcal
26	1. Green Salad	cold appetizers	Estimated	180 kcal
27	3. Seaweed Salad	cold appetizers	Estimated	180 kcal
28	Soda	beverage	Estimated	180 kcal
29	36. Miso Soup	soup	Estimated	220 kcal
30	37. Wonton Soup	soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 303

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Dan Dan Noodles*

cold appetizers 520 kcal

132. Braised Chicken

water cooked special* 430 kcal

149. Snow Pea Tips In Chicken Broth & Seafood

vegetable & tofu 430 kcal

156. Grilled Chicken Maisan

thai style entrees 430 kcal

157. Basil Ginger Chicken

thai style entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Kings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Kings items have calorie data?

Red Kings currently has calorie values for 311 of 311 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Kings?

The lightest item currently tracked is 123. Steamed Or Pan Fried Flounder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Kings calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 303 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Red Kings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Red Kings Calories — Lowest to Highest