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Nutrition Breakdown

Red June Calories — Lowest to Highest

Browse calorie values for Red June menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

58 / 58 items resolved USDA database: 17 Estimated: 41

Lowest Calorie Items at Red June

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot drinks USDA 1 kcal
2 Bottled Water cold drinks Estimated 10 kcal
3 Iced Tea cold drinks USDA 21 kcal
4 Sparkling Water cold drinks USDA 30 kcal
5 Juice cold drinks USDA 37 kcal
6 Smoothie cold drinks USDA 37 kcal
7 House Coffee coffee & espresso Estimated 40 kcal
8 Lemonade cold drinks USDA 42 kcal
9 Soft Drinks cold drinks USDA 42 kcal
10 Mexican Casserole today's specials USDA 130 kcal
11 Classic Italian sandwiches $6.50 USDA 139 kcal
12 Fresh Fruit small plates Estimated 140 kcal
13 Latte coffee & espresso Estimated 170 kcal
14 Italian Soda cold drinks Estimated 180 kcal
15 Jenn's Chicken Salad sandwiches $6.50 USDA 188 kcal
16 Breakfast Burritos today's specials USDA 208 kcal
17 Turkey With All The Trimmings sandwiches $6.50 USDA 214 kcal
18 Biscuits & Gravy today's specials USDA 224 kcal
19 Cookies small plates Estimated 240 kcal
20 Country Style Ham sandwiches $6.50 USDA 241 kcal
21 Sweet Italian sandwiches $6.50 USDA 259 kcal
22 California Dreamin sandwiches $6.50 USDA 301 kcal
23 Jenn's Chicken Salad lunch Estimated 305 kcal
24 Donut breakfast Estimated 320 kcal
25 Americano coffee & espresso Estimated 390 kcal
26 Apple Crisp small plates Estimated 390 kcal
27 Bagel breakfast Estimated 390 kcal
28 Bagel breakfast Estimated 390 kcal
29 Biscuits & Gravy breakfast Estimated 390 kcal
30 Breads small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

hot drinks 1500 kcal

Breakfast Burrito

breakfast 640 kcal

Cobb Breakfast Burrito

breakfast 640 kcal

Build-Your-Own Egg Sandwich

breakfast 470 kcal

Build-Your-Own Egg Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red June Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red June items have calorie data?
Red June currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red June?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red June calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red June full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.