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Nutrition Breakdown

Red Jade Calories — Lowest to Highest

Browse calorie values for Red Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

170 / 170 items resolved USDA database: 10 Estimated: 160

Lowest Calorie Items at Red Jade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Steamed Wontons appetizers Estimated 10 kcal
2 84. Sautéed Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
3 Water beverages USDA 42 kcal
4 Soda beverages USDA 60 kcal
5 Snapple beverages USDA 82 kcal
6 S. Stir-Fried Fish With Mixed Vegetables specials USDA 102 kcal
7 T. Portobello Mushroom With Mixed Vegetables specials USDA 115 kcal
8 U. Peking Duck specials USDA 154 kcal
9 11. Celery Salad appetizers Estimated 180 kcal
10 12. Prawn Salad appetizers Estimated 180 kcal
11 14. Vegetable Salad appetizers Estimated 180 kcal
12 15. Seaweed Salad appetizers Estimated 180 kcal
13 24. Tofu Mushroom Soup With Seaweed soups Estimated 220 kcal
14 33. Seafood Noodle Soup lunch specials Estimated 220 kcal
15 R. Spicy Salt & Pepper Soft-Shell Crab specials USDA 227 kcal
16 19. Twiced Cooked Pork lunch specials Estimated 260 kcal
17 13. Chicken Salad appetizers Estimated 305 kcal
18 V. Spicy Salted Fish specials USDA 305 kcal
19 21. Sizzling Rice soups Estimated 320 kcal
20 95. Fried Rice fried rice Estimated 320 kcal
21 96. White Rice fried rice Estimated 320 kcal
22 97. Brown Rice fried rice Estimated 320 kcal
23 18. ''Yee'' Wor Wonton Soup With Fresh Chicken soups Estimated 325 kcal
24 105. Singapore-Style Rice Noodles chow mein Estimated 387 kcal
25 1. Fried Crab Meat Rangoon appetizers Estimated 390 kcal
26 1. House Special Dim Sum lunch specials Estimated 390 kcal
27 10. Braised Bean Curd With Mixed Vegetables lunch specials Estimated 390 kcal
28 10. Combination Plate appetizers Estimated 390 kcal
29 101. Chow Mein chow mein Estimated 390 kcal
30 102. Beef Chow Fun chow mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P. Garlic Prawns

specials 683 kcal

100. Hong Kong-Style Pan-Fried Noodles With Seafood

chow mein 520 kcal

Sesame Ball

desserts $0.40 441 kcal

103. Chicken Chow Fun With Black Bean Sauce

chow mein 430 kcal

13. Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Jade items have calorie data?
Red Jade currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Jade?
The lightest item currently tracked is 8. Steamed Wontons at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Jade calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.