Nutrition Breakdown
Red House Bagels Calories — Lowest to Highest
Browse calorie values for Red House Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Red House Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | One Egg & Steak | platters | Estimated | 10 kcal |
| 4 | Steak Omelette | omelettes | Estimated | 10 kcal |
| 5 | Steak, Egg & Cheese | sandwiches | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | USDA | 22 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Juice | beverages | USDA | 37 kcal |
| 11 | Water | beverages | USDA | 42 kcal |
| 12 | Fountain | beverages | USDA | 44 kcal |
| 13 | V-8 | beverages | USDA | 49 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Plain | bagels | USDA | 73 kcal |
| 16 | Plain | burgers | USDA | 73 kcal |
| 17 | Chocolate Milk | beverages | USDA | 96 kcal |
| 18 | Pastrami | hoagies | USDA | 107 kcal |
| 19 | Friday | daily specials | USDA | 121 kcal |
| 20 | Pizza Steak | steak sandwiches | USDA | 145 kcal |
| 21 | Buffalo Steak | steak sandwiches | USDA | 146 kcal |
| 22 | Egg | bagels | USDA | 159 kcal |
| 23 | Garlic | bagels | USDA | 167 kcal |
| 24 | French Toast | bagels | USDA | 175 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Chef Salad | salads | Estimated | 180 kcal |
| 28 | House Salad | salads | Estimated | 180 kcal |
| 29 | Muffins | baked goods | USDA | 180 kcal |
| 30 | Tuna Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Pizza Bagel
Sesame Seed
Cookies
Poppy Seed
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red House Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red House Bagels items have calorie data?
What is the lowest-calorie item at Red House Bagels?
Are Red House Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.