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Nutrition Breakdown

Red Hot Calories — Lowest to Highest

Browse calorie values for Red Hot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

181 / 181 items resolved USDA database: 30 Estimated: 151

Lowest Calorie Items at Red Hot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Steak W. Black Pepper Udon noodle Estimated 10 kcal
2 Lobster Steak Kew chef's specialties Estimated 10 kcal
3 Red Hot Steak chef's specialties Estimated 10 kcal
4 Steak Kew W. Garlic Sauce chef's specialties Estimated 10 kcal
5 Steamed Broccoli diet special Estimated 10 kcal
6 Steamed Broccoli W. Bean Curd diet special Estimated 10 kcal
7 Steamed Green Jade diet special Estimated 10 kcal
8 Steamed Mixed Vegetables diet special Estimated 10 kcal
9 Steamed Or Fried appetizers Estimated 10 kcal
10 Steamed Shrim W. Broccoli diet special Estimated 10 kcal
11 Watercress saute seasonal vegetables Estimated 10 kcal
12 Beef W. Chinese Broccoli beef USDA 26 kcal
13 Beef W. Bamboo Shoot & Mushroom beef USDA 27 kcal
14 Beef W. Snow Peas beef USDA 40 kcal
15 Beef W. String Beans beef USDA 50 kcal
16 Orange Beef beef USDA 50 kcal
17 Beef W. Oyster Sauce beef USDA 51 kcal
18 Steamed Flounder seafood USDA 88 kcal
19 Szechuan Shrimp seafood USDA 105 kcal
20 Steamed Or Braised Seabass seafood USDA 109 kcal
21 Curry Beef Malaysian Style beef USDA 113 kcal
22 Filet Steak W. Ham & Vegetable beef USDA 117 kcal
23 Beef W. Scallion beef USDA 122 kcal
24 Steamed Live "Soon Hock" Fish seafood USDA 123 kcal
25 Filet Steak Cantonese Style beef USDA 133 kcal
26 Pepper Steak beef USDA 145 kcal
27 Shrimp W. Lobster Sauce seafood USDA 151 kcal
28 Beef W. Dried Chili beef USDA 153 kcal
29 Sizzling Beef Filet W. Black Pepper beef USDA 155 kcal
30 Veal Chops With Spicy Chili Sauce beef USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Jumbo Shrimp

seafood 884 kcal

Shrimp W. Cashew Nuts

seafood 565 kcal

Bourbon Chicken

appetizers 430 kcal

Chicken Lo Mein

noodle 430 kcal

Chicken W. Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Hot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Hot items have calorie data?
Red Hot currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Hot?
The lightest item currently tracked is Filet Steak W. Black Pepper Udon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Hot calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Hot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.