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Nutrition Breakdown

Red Hot II Calories — Lowest to Highest

Browse calorie values for Red Hot II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

257 / 257 items resolved USDA database: 30 Estimated: 227

Lowest Calorie Items at Red Hot II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salted Duck Smoked w/ lauraceae Tea othe chef's special Estimated 10 kcal
2 Steamed Broccoli diet special Estimated 10 kcal
3 Steamed Broccoli & Bean Curd diet special Estimated 10 kcal
4 Steamed Celery w. Sesame Sauce vegetarian delight menu - appetizer Estimated 10 kcal
5 Steamed Eggplant w. Hot Sesame Sauce entrees Estimated 10 kcal
6 Steamed Green Jade diet special Estimated 10 kcal
7 Steamed Mixed Vegetables diet special Estimated 10 kcal
8 Steamed Shrimp w/ Broccoli diet special Estimated 10 kcal
9 Steamed Shrimp w/ Mixed Vegetables diet special Estimated 10 kcal
10 Steamed Vegetable Roll (2) (Cold) vegetarian delight menu - appetizer Estimated 10 kcal
11 Steamed or Fried Dumplings (6) appetizers Estimated 10 kcal
12 Watercress vegetarian delight - sauteed seasonal vegetables Estimated 10 kcal
13 Beef w. Eggplant beef USDA 25 kcal
14 Pork w. Eggplant pork USDA 25 kcal
15 Beef w. Snow Peas beef USDA 40 kcal
16 Shrimp w. Mixed Vegetable seafood USDA 83 kcal
17 Curry Shrimp seafood USDA 93 kcal
18 Beef Szechuan Style beef USDA 105 kcal
19 Hunan Beef beef USDA 105 kcal
20 Hunan Shrimp seafood USDA 105 kcal
21 Bean Curd Spinach or Watercress Soup vegetarian delight menu - soup Estimated 110 kcal
22 Beef w. Scallion beef USDA 122 kcal
23 Pork w. Broccoli pork USDA 124 kcal
24 Shrimp Egg Foo Young seafood USDA 125 kcal
25 Scallop w. Snow Peas seafood USDA 128 kcal
26 Pepper Steak beef USDA 145 kcal
27 Beef Egg Foo Young beef USDA 147 kcal
28 Pork Egg Foo Young pork USDA 149 kcal
29 Shrimp w. Chili Sauce seafood USDA 151 kcal
30 Moo Shu Pork (4 Pancakes) pork USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 227

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop w. Garlic Sauce

seafood 683 kcal

Baby ginger Chicken

house special 430 kcal

Black Pepper Chicken

house special 430 kcal

Boiled Chicken in Hot Oil

othe chef's special 430 kcal

Chicken & Shrimp Combination

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Hot II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Hot II items have calorie data?
Red Hot II currently has calorie values for 257 of 257 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Hot II?
The lightest item currently tracked is Salted Duck Smoked w/ lauraceae Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Hot II calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 227 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Hot II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.