Nutrition Breakdown

Red Hook Lobster Pound Calories — Lowest to Highest

Browse calorie values for Red Hook Lobster Pound menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

180 kcal

Highest Item

390 kcal

24 / 24 items resolved USDA database: 1 Estimated: 23

Lowest Calorie Items at Red Hook Lobster Pound

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coleslaw or Potato Salad menu Estimated 180 kcal
2 Maine Root Soda menu Estimated 180 kcal
3 Salad menu USDA 334 kcal
4 13th and F fri, march 4, 2016 Estimated 390 kcal
5 Ballston tue, march 1, 2016 Estimated 390 kcal
6 Cape Cod Chips menu Estimated 390 kcal
7 Courthouse wed, march 2, 2016 Estimated 390 kcal
8 Friendship mon, february 29, 2016 Estimated 390 kcal
9 Full Lobster Roll and Chowder Meal menu Estimated 390 kcal
10 Half Lobster Roll and Chowder Meal menu Estimated 390 kcal
11 Homemade Lemonade menu Estimated 390 kcal
12 L'Enfant thu, march 3, 2016 Estimated 390 kcal
13 Lobster BLT menu Estimated 390 kcal
14 Lobster Mac and Cheese! menu Estimated 390 kcal
15 Lobster Roll menu Estimated 390 kcal
16 Lobster Roll Meal menu Estimated 390 kcal
17 Local Homemade Whoopie pies menu Estimated 390 kcal
18 New England Clam Chowder menu Estimated 390 kcal
19 NoMa 2 fri, march 4, 2016 Estimated 390 kcal
20 Rosslyn thu, march 3, 2016 Estimated 390 kcal
21 Shrimp Roll menu Estimated 390 kcal
22 Shrimp Roll Meal menu Estimated 390 kcal
23 State Department tue, march 1, 2016 Estimated 390 kcal
24 Tysons wed, march 2, 2016 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13th and F

fri, march 4, 2016 390 kcal

Ballston

tue, march 1, 2016 390 kcal

Cape Cod Chips

menu 390 kcal

Courthouse

wed, march 2, 2016 390 kcal

Friendship

mon, february 29, 2016 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Hook Lobster Pound Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Hook Lobster Pound items have calorie data?
Red Hook Lobster Pound currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Hook Lobster Pound?
The lightest item currently tracked is Coleslaw or Potato Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Hook Lobster Pound calorie values official or estimated?
This page uses a hybrid model: 1 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Hook Lobster Pound full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.