Nutrition Breakdown

Red Hook Coffee and Tea Calories — Lowest to Highest

Browse calorie values for Red Hook Coffee and Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Red Hook Coffee and Tea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea the basics Estimated 10 kcal
2 Iced Tea the basics USDA 21 kcal
3 Iced Coffee the basics USDA 27 kcal
4 Iced Coffee the basics USDA 43 kcal
5 Smoothies blended USDA 62 kcal
6 Frappes blended USDA 68 kcal
7 Parfait simple stuff USDA 84 kcal
8 Chai Latte the basics Estimated 170 kcal
9 Latte the basics Estimated 170 kcal
10 Egg Salad sandwich town Estimated 180 kcal
11 Simple Salad salads Estimated 180 kcal
12 Tuna Salad sandwich town Estimated 180 kcal
13 Flavored Cream Cheese bagels USDA 213 kcal
14 Go-Nuts On A Bagel Or Toast simple stuff USDA 263 kcal
15 Chicken Salad sandwich town Estimated 305 kcal
16 Curried Chicken Salad wrap world Estimated 305 kcal
17 Vegan Chicken Salad sandwich town Estimated 305 kcal
18 Vegan Curried Chicken Salad wrap world Estimated 305 kcal
19 Cream Cheese bagels USDA 321 kcal
20 Hummus bagels USDA 321 kcal
21 Nutella & Bananas bagels USDA 359 kcal
22 Tofutti bagels USDA 385 kcal
23 Hot Coco the basics USDA 389 kcal
24 Americano the basics Estimated 390 kcal
25 Avocado add ons sandwiches & wraps. Estimated 390 kcal
26 B.L.T sandwich town Estimated 390 kcal
27 B.L.T. & A sandwich town Estimated 390 kcal
28 Bacon Egg & Cheese huevos Estimated 390 kcal
29 Bacon Egg & Cheese huevos Estimated 390 kcal
30 CAT Bagel bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

blended 475 kcal

Jackie O, Wrap

simple stuff 473 kcal

Oatmeal Done Right

simple stuff 470 kcal

Mocha

the basics 435 kcal

Mango Avocado

blended 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Hook Coffee and Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Hook Coffee and Tea items have calorie data?
Red Hook Coffee and Tea currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Hook Coffee and Tea?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Hook Coffee and Tea calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Hook Coffee and Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.