Nutrition Breakdown

Red Hills Tavern Calories — Lowest to Highest

Browse calorie values for Red Hills Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

68 / 68 items resolved USDA database: 43 Estimated: 25

Lowest Calorie Items at Red Hills Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Black Diamond Steak entrees selections Estimated 10 kcal
2 10 Pieces Buffalo Shrimp buffalo style - buffalo shrimp USDA 11 kcal
3 5 Pieces Buffalo Shrimp buffalo style - buffalo shrimp USDA 11 kcal
4 Sirloin Pub Steak entrees selections Estimated 13 kcal
5 Soup of the Day soups and salads USDA 20 kcal
6 Steamers appetizers USDA 30 kcal
7 Fajita Steak Salad soups and salads Estimated 95 kcal
8 Germantown Avenue Turkey red hills specialities USDA 111 kcal
9 Buffalo Chicken Sandwich red hills specialities USDA 113 kcal
10 Cheese Steak Quesadillas appetizers USDA 114 kcal
11 Smokin Pork BBQ red hills specialities USDA 139 kcal
12 Grilled Reuben red hills specialities USDA 143 kcal
13 Pot Roast Sandwich red hills specialities USDA 143 kcal
14 Buffalo Chicken Wrap wrap creations USDA 153 kcal
15 Classic Caesar Salad soups and salads Estimated 180 kcal
16 Classic Caesar Salad soups and salads Estimated 180 kcal
17 Turkey Club Salad soups and salads Estimated 180 kcal
18 Chicken Caesar Wrap wrap creations USDA 198 kcal
19 Battered Green Beans appetizers USDA 200 kcal
20 Mozzarella Sticks appetizers USDA 217 kcal
21 Old Hickory Chicken Cheese Steak steak sandwiches & tavern favorite USDA 220 kcal
22 RHT 4 Cheese Grilled Cheese steak sandwiches & tavern favorite USDA 220 kcal
23 The Pub Chicken Sandwich red hills specialities USDA 220 kcal
24 Triple Decker Clubs steak sandwiches & tavern favorite USDA 220 kcal
25 Caramel Apple Crisp desserts USDA 221 kcal
26 Award Winning Jumbo Lump Crab Cake Sandwich red hills specialities USDA 231 kcal
27 Italian Chicken red hills specialities USDA 235 kcal
28 10 Pieces Lazy Wings buffalo style - lazy wings USDA 247 kcal
29 5 Peices Lazy Wings buffalo style - lazy wings USDA 247 kcal
30 Chicken Quesadillas appetizers USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Onion

black angus burger 571 kcal

Buffalo Bleu

black angus burger 500 kcal

Buffalo Chicken Cheese Steak

steak sandwiches & tavern favorite 500 kcal

10 Pieces Buffalo Wings

buffalo style - buffalo wings 467 kcal

20 Pieces Buffalo Wings

buffalo style - buffalo wings 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Hills Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Hills Tavern items have calorie data?
Red Hills Tavern currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Hills Tavern?
The lightest item currently tracked is Grilled Black Diamond Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Hills Tavern calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Hills Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.