Nutrition Breakdown

Red Herring Vegetarian Restaurant Calories — Lowest to Highest

Browse calorie values for Red Herring Vegetarian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

44 / 44 items resolved USDA database: 19 Estimated: 25

Lowest Calorie Items at Red Herring Vegetarian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Side Salad house sides USDA 24 kcal
4 Hot Coffee beverages Estimated 40 kcal
5 Herbed Slaw house sides USDA 89 kcal
6 Summer Side of Nut Slaw summer menu USDA 109 kcal
7 Summer Falafel Pita summer menu USDA 122 kcal
8 Summer Falafel Salad summer menu USDA 122 kcal
9 Summer Hummus Plate summer menu USDA 125 kcal
10 Summer Glazed Tofu Salad summer menu USDA 129 kcal
11 Summer Glazed Tofu Sandwich summer menu USDA 129 kcal
12 Peanut-Soy Slaw house sides USDA 133 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Hummus Plate house sides USDA 148 kcal
15 Iced Coffee beverages Estimated 150 kcal
16 Summer Hummus Sandwich summer menu USDA 167 kcal
17 Apple and Celery with Peanut Butter kid's meals USDA 176 kcal
18 Avocado Ranch Veggie Salad signature vegan salads Estimated 180 kcal
19 Cheatom's Hummus Salad signature vegan salads Estimated 180 kcal
20 Falafel Salad signature vegan salads Estimated 180 kcal
21 Ginger Soy Tofu Salad signature vegan salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Southwestern Vegan Salad signature vegan salads Estimated 180 kcal
24 Vegan Caesar Salad vegan cafe salads Estimated 180 kcal
25 Vegan House Salad vegan cafe salads Estimated 180 kcal
26 Summer You Pick Two summer menu USDA 194 kcal
27 Soup of the Week vegan soup and stew Estimated 220 kcal
28 Bottled Juice beverages Estimated 260 kcal
29 Multi-Grain Rice house sides USDA 309 kcal
30 Summer Hummus Salad summer menu USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Pita Sandwich

vegan cafe sandwiches and wraps 470 kcal

Asian Glazed Tofu

vegan cafe sandwiches and wraps 390 kcal

Avocado Ranch Veggie

vegan cafe sandwiches and wraps 390 kcal

Bart and Stan BBQ Seitan

vegan cafe sandwiches and wraps 390 kcal

Chili Cheese Nachos

nachos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Herring Vegetarian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Herring Vegetarian Restaurant items have calorie data?
Red Herring Vegetarian Restaurant currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Herring Vegetarian Restaurant?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Herring Vegetarian Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Herring Vegetarian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.