Nutrition Breakdown
Red Hat Calories — Lowest to Highest
Browse calorie values for Red Hat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Red Hat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Natural Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Perrier Water | beverages | Estimated | 10 kcal |
| 4 | Steak Fajitas | combination platters | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Chicken Salad (Lunch) | lunch chicken | USDA | 53 kcal |
| 7 | Potato Chicken Sandwich | sandwiches | USDA | 65 kcal |
| 8 | Faloodeh | desserts | USDA | 66 kcal |
| 9 | Boneless Chicken Kabob (Lunch) | lunch chicken | USDA | 97 kcal |
| 10 | Chicken Shish Kabob (Lunch) | lunch chicken | USDA | 104 kcal |
| 11 | Lubia Polo (Lunch) | daily lunch dishes | USDA | 110 kcal |
| 12 | Boneless Lamb Kabob (Lunch) | lunch lamb | USDA | 121 kcal |
| 13 | Shish Kabob (Lunch) | lunch beef | USDA | 122 kcal |
| 14 | Extra Adas Polo | side orders | USDA | 124 kcal |
| 15 | Extra Shirin Polo | side orders | USDA | 124 kcal |
| 16 | Extra Zereshk Polo | side orders | USDA | 124 kcal |
| 17 | Chicken Barg Kabob (Lunch) | lunch chicken | USDA | 131 kcal |
| 18 | Chicken Soltani Kabob (Lunch) | lunch chicken | USDA | 131 kcal |
| 19 | Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Fesenjan (Lunch) | daily lunch dishes | USDA | 136 kcal |
| 21 | Ghemeh (Lunch) | daily lunch dishes | USDA | 136 kcal |
| 22 | Gormeh-e-Sabzi (Lunch) | daily lunch dishes | USDA | 136 kcal |
| 23 | Falafel Veggie Burger | veggie sandwiches | USDA | 159 kcal |
| 24 | Koobideh Kabob (Lunch) | lunch beef | USDA | 163 kcal |
| 25 | Soltani Kabob (Lunch) | lunch beef | USDA | 163 kcal |
| 26 | Cheeseburger | burgers | USDA | 180 kcal |
| 27 | Chicken Koobideh Kabob Sandwich | sandwiches | USDA | 180 kcal |
| 28 | Garden Salad | salads | Estimated | 180 kcal |
| 29 | Hummus Sandwich | veggie sandwiches | USDA | 180 kcal |
| 30 | Kashk-e-Bademjan Sandwich | veggie sandwiches | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Falafel Veggie Burger
Falafel Veggie Burger
Falafel Veggie Burger
Shish Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Hat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Hat items have calorie data?
What is the lowest-calorie item at Red Hat?
Are Red Hat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.