Nutrition Breakdown

Red Ginger Calories — Lowest to Highest

Browse calorie values for Red Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

228 / 228 items resolved USDA database: 10 Estimated: 218

Lowest Calorie Items at Red Ginger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lunch Pepper Steak lunch specials Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steak and Cheese Egg Roll appetizers Estimated 10 kcal
4 Steak and Cheese Sub submarine fleet Estimated 10 kcal
5 Steak and Mushroom Sub submarine fleet Estimated 10 kcal
6 Steak and Onion Sub submarine fleet Estimated 10 kcal
7 Steak, Egg and Cheese Sub submarine fleet Estimated 10 kcal
8 Steak, Ham and Cheese Sub submarine fleet Estimated 10 kcal
9 Steamed Bean Curd with Vegetable diet menu Estimated 10 kcal
10 Steamed Mixed Vegetable diet menu Estimated 10 kcal
11 Steamed Shrimp with Vegetable diet menu Estimated 10 kcal
12 Steamed String Bean diet menu Estimated 10 kcal
13 Lunch Chicken with Broccoli lunch specials USDA 112 kcal
14 Lunch Hunan Shrimp lunch specials USDA 112 kcal
15 Lunch Jumbo Shrimp with Broccoli lunch specials USDA 112 kcal
16 Lunch Jumbo Shrimp with Lobster Sauce lunch specials USDA 112 kcal
17 Lunch Orange Chicken lunch specials USDA 112 kcal
18 Lunch Sweet and Sour Shrimp lunch specials USDA 112 kcal
19 Lunch Triple Delight lunch specials USDA 112 kcal
20 Lunch Shrimp Lo Mein lunch specials USDA 121 kcal
21 Lunch Shrimp Egg Foo Young lunch specials USDA 125 kcal
22 Steamed Spice Shrimp appetizers Estimated 135 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 Two Liter Soda beverages Estimated 180 kcal
25 Lunch General Tso's Chicken lunch specials USDA 196 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Soup soup Estimated 220 kcal
29 Noodle in Soup soup Estimated 220 kcal
30 Noodle in Soup Combination soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Beef Hamburger

submarine fleet 620 kcal

Cheeseburger

submarine fleet 620 kcal

3 Pieces Chicken Wing

whole wing specials 430 kcal

4 Pieces Chicken Wing

whole wing specials 430 kcal

6 Pieces Chicken Wings

whole wing specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Ginger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Ginger items have calorie data?
Red Ginger currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Ginger?
The lightest item currently tracked is Lunch Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Ginger calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Ginger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.