Nutrition Breakdown

Red Fox Diner Calories — Lowest to Highest

Browse calorie values for Red Fox Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

153 / 153 items resolved USDA database: 37 Estimated: 116

Lowest Calorie Items at Red Fox Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chopped Steak red fox specialties Estimated 10 kcal
3 Country Fried Steak red fox specialties Estimated 10 kcal
4 Garden Salad salads USDA 21 kcal
5 Greek Salad salads USDA 21 kcal
6 Chicken Noodle today's soups USDA 41 kcal
7 Mushroom Beef Barley today's soups USDA 61 kcal
8 Yogurt & Granola Parfait breakfast delights USDA 84 kcal
9 Soup & Salad salads USDA 98 kcal
10 Coffee, Iced Tea, Hot Tea beverages Estimated 103 kcal
11 Monterey Chicken Salad salads USDA 106 kcal
12 New England Clam Chowder today's soups USDA 106 kcal
13 Ham Steak 2 eggs plus USDA 107 kcal
14 Chicken, Egg or Tuna Salad main USDA 108 kcal
15 Chicken Marsala main USDA 119 kcal
16 Lou's Special breakfast specialties USDA 123 kcal
17 Nova Bagel Sandwich breakfast delights USDA 125 kcal
18 Nova Platter breakfast delights USDA 125 kcal
19 Egg White Scramble breakfast specialties USDA 132 kcal
20 Chicken Caprese Wrap wraps USDA 134 kcal
21 Chef Salad salads USDA 141 kcal
22 Fish "Palm Beach" main USDA 142 kcal
23 Fresh Fruit Platter a-la-carte Estimated 155 kcal
24 Chicken Cobb Salad salads USDA 160 kcal
25 Corned Beef Hash 2 eggs plus USDA 164 kcal
26 Sunshine Stacker breakfast specialties USDA 164 kcal
27 Just Whites breakfast specialties USDA 166 kcal
28 Meat Platter a-la-carte Estimated 170 kcal
29 Berry Spinach Salad salads USDA 171 kcal
30 Chicken "Cobb" Salad main USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Turkey Burger

burgers & hot dogs 620 kcal

Half Pound Cheeseburger

burgers & hot dogs 620 kcal

Half Pound Hamburger

burgers & hot dogs 620 kcal

Lighthouse Point Burger

burgers & hot dogs 620 kcal

Mushroom Swiss Burger

main 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Fox Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Fox Diner items have calorie data?
Red Fox Diner currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Fox Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Fox Diner calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Fox Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.