Nutrition Breakdown

Red Flag Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Red Flag Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

215 / 215 items resolved USDA database: 20 Estimated: 195

Lowest Calorie Items at Red Flag Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Onion special combination plates Estimated 10 kcal
3 Pepper Steak w. Tomato beef Estimated 10 kcal
4 Spring Water side orders Estimated 10 kcal
5 Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
6 Chicken w. Snow Peas special diet dishes USDA 40 kcal
7 Steamed String Beans special diet dishes USDA 50 kcal
8 Seafood Combination our chef's suggestion USDA 82 kcal
9 Boneless Chicken our chef's suggestion USDA 95 kcal
10 Tung Ting Shrimp our chef's suggestion USDA 99 kcal
11 Orange Flavor Beef our chef's suggestion USDA 110 kcal
12 Lo Mein in Cantonese Style our chef's suggestion USDA 121 kcal
13 Baby Shrimp w. Broccoli special diet dishes USDA 124 kcal
14 General Tso's Tofu our chef's suggestion USDA 129 kcal
15 Home Made Ice Tea side orders Estimated 135 kcal
16 Sesame Chicken our chef's suggestion USDA 141 kcal
17 Lobster Cantonese Style our chef's suggestion USDA 154 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Soda side orders Estimated 180 kcal
20 Lemon Chicken our chef's suggestion USDA 185 kcal
21 General Tso's Chicken our chef's suggestion USDA 190 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Vegetable Bean Curd Soup soup Estimated 220 kcal
27 Wonton Egg Drop Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Orange Flavor Chicken our chef's suggestion USDA 221 kcal
30 Fortune Cookies (3) side orders Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Subgum Wonton

our chef's suggestion 521 kcal

Fried Noodles

side orders 520 kcal

Pork Chop Sandwich

sandwiches 470 kcal

Whiting Fish Sandwich

sandwiches 470 kcal

Chicken Cutlet Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Flag Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Flag Chinese Restaurant items have calorie data?
Red Flag Chinese Restaurant currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Flag Chinese Restaurant?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Flag Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Flag Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.