Red Egg Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Red Egg items have calorie data?

Red Egg currently has calorie values for 212 of 212 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Red Egg?

The lowest-calorie tracked item is 9. Steak Cube With Chives at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Red Egg

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	9. Steak Cube With Chives	red egg's signature	Estimated	10 kcal
2	Steamed Assorted Seafood	dim sum dumplings	Estimated	10 kcal
3	Steamed Beef Ball Dim Sum	steamed dim sum	Estimated	10 kcal
4	Steamed Fish Ball Dim Sum	steamed dim sum	Estimated	10 kcal
5	Steamed Pork	dim sum dumplings	Estimated	10 kcal
6	Steamed Pork & Cilantro	dim sum dumplings	Estimated	10 kcal
7	Steamed Pork Sui Mai Dim Sum	steamed dim sum	Estimated	10 kcal
8	Steamed Pork, Shrimp & Peanut "Fun Gaw"	dim sum dumplings	Estimated	10 kcal
9	Steamed Red Egg's Shrimp	dim sum dumplings	Estimated	10 kcal
10	Steamed Roast Pork Bun	steamed dim sum	Estimated	10 kcal
11	Steamed Seafood Pork Sui Mai Dim Sum	steamed dim sum	Estimated	10 kcal
12	Steamed Shrimp Stuffed Tofu Dim Sum	steamed dim sum	Estimated	10 kcal
13	Steamed Taro, Cilantro & Pork	dim sum dumplings	Estimated	10 kcal
14	Steamed Tofu Rolls With Pork Dim Sum	steamed dim sum	Estimated	10 kcal
15	Steamed Vegetable "Fun Gaw"	dim sum dumplings	Estimated	10 kcal
16	Steamed Vegetable & Pork Bun	steamed dim sum	Estimated	10 kcal
17	Watercress Tofu	soups	Estimated	10 kcal
18	Sautéed Pea Shoots With Garlic	vegetarian	USDA	14 kcal
19	Sautéed Chinese Seasonal Vegetable With Fresh Garlic	vegetarian	USDA	20 kcal
20	Sautéed Mixed Mushroom Over Mustard Greens	vegetarian	USDA	20 kcal
21	Black Olive Beef With Bitter Melon	rice plates $7.95	USDA	41 kcal
22	Mixed Mushroom & Pea Shoots In Broth	vegetarian	USDA	41 kcal
23	Sautéed Asparagus With Garlic	vegetarian	USDA	45 kcal
24	Beef Stew With Oyster Sauce	rice plates $7.95	USDA	48 kcal
25	Chinese Broccoli With Black Olive Sauce	vegetarian	USDA	50 kcal
26	Dry Sautéed String Beans With Pork	vegetarian	USDA	50 kcal
27	Mixed Seafood Bean Curd Casserole	seafood	USDA	56 kcal
28	Steamed Milky Egg	dessert	USDA	65 kcal
29	Chinese Sausage With Lotus Roots	pork	USDA	66 kcal
30	Sliced Beef With Fresh Mushrooms	rice plates $7.95	USDA	70 kcal

Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Shrimp & Scallop With Xo Sauce

seafood 645 kcal

Jumbo Shrimp With Xo Sauce

seafood 645 kcal

Baby Shrimp With Cashew Nuts

seafood 574 kcal

Diced Chicken With Cashew Nuts

rice plates $7.95 574 kcal

Braised Noodles With Fresh Black Mushroom

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Egg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Egg items have calorie data?

Red Egg currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Egg?

The lightest item currently tracked is 9. Steak Cube With Chives at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Egg calorie values official or estimated?

This page uses a hybrid model: 61 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Red Egg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Red Egg Calories — Lowest to Highest