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Nutrition Breakdown

Red Dragon Restaurant Calories — Lowest to Highest

Browse calorie values for Red Dragon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

145 / 145 items resolved USDA database: 34 Estimated: 111

Lowest Calorie Items at Red Dragon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Beef Steak Cantonese beef & lamb Estimated 10 kcal
3 Pepper Steak beef & lamb Estimated 10 kcal
4 Steak Kew beef & lamb Estimated 10 kcal
5 Kung Po Combination the best szechuan selections USDA 28 kcal
6 Juice beverages USDA 37 kcal
7 Shrimp sweet & sour USDA 47 kcal
8 Four Seasons our chef's suggestions USDA 53 kcal
9 Ho Yu Bai Poo our chef's suggestions USDA 53 kcal
10 Sizzling Wor Ba our chef's suggestions USDA 53 kcal
11 Chef's Delight the best szechuan selections USDA 75 kcal
12 Chicken Chow Mein, Fried Rice kids menu USDA 85 kcal
13 Almond Suan-Pien our chef's suggestions USDA 93 kcal
14 Pork sweet & sour USDA 118 kcal
15 Teriyaki Beef appetizers USDA 120 kcal
16 Bao Suan Ding the best szechuan selections USDA 133 kcal
17 Harvest Beef the best szechuan selections USDA 133 kcal
18 Chicken With Yushan Garlic Sauce the best szechuan selections USDA 136 kcal
19 Pork Wontons appetizers USDA 136 kcal
20 Center-cut Pork Chops american style USDA 167 kcal
21 Assorted Pupu Platter For Four appetizers Estimated 170 kcal
22 Sizzling Platter beef & lamb Estimated 170 kcal
23 French Fries side orders USDA 179 kcal
24 BBQ Pork Spare Ribs appetizers USDA 186 kcal
25 Chicken sweet & sour USDA 188 kcal
26 14. Oz. New York Sirloin Steak american style USDA 189 kcal
27 Lobster & Beef Steak Kew In Yushan Garlic Sauce the best szechuan selections USDA 196 kcal
28 Lobster & Steak Kew our chef's suggestions USDA 196 kcal
29 Pork Pot Stickers appetizers USDA 199 kcal
30 Fried Shrimp, French Fries kids menu USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger With French Fries

american style 520 kcal

Butterfly Chicken

poultry 430 kcal

Chicken

house chow mein 430 kcal

Chicken

chow dun 430 kcal

Chicken & Peapods

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Dragon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Dragon Restaurant items have calorie data?
Red Dragon Restaurant currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Dragon Restaurant?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Dragon Restaurant calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Dragon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.