Nutrition Breakdown

Red Dog Calories — Lowest to Highest

Browse calorie values for Red Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 18 Estimated: 81

Lowest Calorie Items at Red Dog

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brandt Ranch Grilled Hanger Steak dinner entrees Estimated 10 kcal
2 Long and Bailey Grilled Ham Steak brunch entrees Estimated 10 kcal
3 Fanny Bay Oyster on the Half Shell lunch bar snacks USDA 62 kcal
4 Brandt Ranch Beef Bolognese lunch plate of the day USDA 88 kcal
5 Turkey and Bean Chili lunch plate of the day USDA 99 kcal
6 Fanny Bay Oyster Baked with Cream, Bacon and Sauerkraut lunch bar snacks USDA 104 kcal
7 Long and Bailey Pork and Butter Bean Stew Plate lunch plate of the day USDA 109 kcal
8 Fresh Brewed Iced Tea beverages Estimated 135 kcal
9 Housemade Fruit Refresher beverages Estimated 140 kcal
10 Spicy Pickled Egg lunch bar snacks USDA 154 kcal
11 House-cut Kennebec Fries with spicy aioli lunch bar snacks USDA 155 kcal
12 Cowgirl Creamery Wagon Wheel Cheese dessert USDA 156 kcal
13 Farmer's Market Fruit Salad brunch snacks and starters Estimated 160 kcal
14 Grilled Kale and Avocado Caesar Salad lunch starters Estimated 180 kcal
15 Heirloom Organics Spinach, Satsuma and Beet Salad brunch snacks and starters Estimated 180 kcal
16 Little Gem, English Pea, and Bacon Salad dinner soup and salads Estimated 180 kcal
17 Little Gem, English Pea, and Bacon Salad lunch starters Estimated 180 kcal
18 Little Gem, Roasted Brussels Sprouts and Bacon Salad brunch snacks and starters Estimated 180 kcal
19 Simple Market Green Salad lunch starters Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 tar Route Farms Spring Lettuces and Avocado Salad dinner soup and salads Estimated 180 kcal
22 Deviled Ham Scotch Egg lunch bar snacks USDA 198 kcal
23 Lunch Soup, 1/2 Salad and Cookie Combo lunch combos Estimated 213 kcal
24 Beet & Rhubarb Soup dinner soup and salads Estimated 220 kcal
25 Celery Root Potato Soup brunch snacks and starters Estimated 220 kcal
26 Mariquita Farm Chantenay Carrot Soup lunch starters Estimated 220 kcal
27 Puree of Cauliflower Soup lunch starters Estimated 220 kcal
28 Puree of Cauliflower Soup dinner soup and salads Estimated 220 kcal
29 House-Made Hunter's Sausage lunch plate of the day USDA 226 kcal
30 Housemade Beef Kielbasa lunch bar snacks USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Ground Classic Beef Burger

lunch sandwiches 620 kcal

House-Made Maltagliata Pasta, Artichokes, and Snap pea

dinner entrees 560 kcal

Housemade Rustic Beer Bread

lunch bar snacks 531 kcal

House Ground Classic Beef Burger and Fries

brunch entrees 520 kcal

House Ground Classic Beef Burger and Fries

dinner entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Dog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Dog items have calorie data?
Red Dog currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Dog?
The lightest item currently tracked is Brandt Ranch Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Dog calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Dog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.