Nutrition Breakdown

Red Deli Calories — Lowest to Highest

Browse calorie values for Red Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

32 kcal

Highest Item

427 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Red Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Berry Blast fresh fruit smoothies USDA 32 kcal
2 IBC - Diet Root Beer drinks USDA 44 kcal
3 IBC - Root Beer drinks USDA 44 kcal
4 IBC - Black Cherry drinks USDA 48 kcal
5 IBC - Cherry Limeade drinks USDA 48 kcal
6 Strawberry fresh fruit smoothies USDA 50 kcal
7 IBC - Cream Soda drinks USDA 51 kcal
8 IBC - Lemonade drinks USDA 93 kcal
9 Vegetarian red deli USDA 119 kcal
10 Philly Steak Supreme red deli USDA 183 kcal
11 Roast Beef and Cheddar red deli USDA 192 kcal
12 Ham and Cheese red deli USDA 245 kcal
13 Cheese Fries cheese fries USDA 248 kcal
14 Blueberry fresh fruit smoothies USDA 250 kcal
15 Creamy Potato soups Estimated 320 kcal
16 Turkey, Bacon, Avocado red deli USDA 368 kcal
17 Strawberry Banana fresh fruit smoothies USDA 375 kcal
18 Turkey Melt red deli USDA 380 kcal
19 Orange fresh fruit smoothies USDA 381 kcal
20 B L T red deli Estimated 390 kcal
21 Broccoli Cheese soups Estimated 390 kcal
22 Crispy Bacon Club red deli Estimated 390 kcal
23 Peach fresh fruit smoothies USDA 411 kcal
24 Fries fries Estimated 420 kcal
25 Bacon, Swiss, Avocado red deli USDA 427 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Swiss, Avocado

red deli 427 kcal

Fries

fries 420 kcal

Peach

fresh fruit smoothies 411 kcal

B L T

red deli 390 kcal

Broccoli Cheese

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Deli items have calorie data?
Red Deli currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Deli?
The lightest item currently tracked is Berry Blast at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.