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Nutrition Breakdown

Red Cliff's Adventure Lodge Calories — Lowest to Highest

Browse calorie values for Red Cliff's Adventure Lodge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

3 kcal

Highest Item

560 kcal

66 / 66 items resolved USDA database: 9 Estimated: 57

Lowest Calorie Items at Red Cliff's Adventure Lodge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda beverage menu USDA 3 kcal
2 4 oz. Flat Iron Ranch Steak children’s selections Estimated 10 kcal
3 Bone in Buffalo Ribeye Steak from the range Estimated 10 kcal
4 Bone in New York Steak - 12 oz from the farm Estimated 10 kcal
5 Bottled Mineral Water beverage menu Estimated 10 kcal
6 Ranch Hand Rib Eye Steak - 16 oz from the farm Estimated 10 kcal
7 Ranchette Steak - 8 oz from the farm Estimated 10 kcal
8 Coffee & Tea beverage menu Estimated 25 kcal
9 Sprite beverage menu USDA 40 kcal
10 Coke beverage menu USDA 42 kcal
11 Lemonade beverage menu USDA 42 kcal
12 Root Beer beverage menu USDA 47 kcal
13 Apple Juices beverage menu USDA 48 kcal
14 Vault beverage menu USDA 49 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Tossed Green Salad salads Estimated 180 kcal
17 Grapefruit Juices beverage menu Estimated 200 kcal
18 Cooks Choice salads Estimated 260 kcal
19 Cranberry Juices beverage menu Estimated 260 kcal
20 Iceberg Wedge salads Estimated 260 kcal
21 Orange Juices beverage menu Estimated 260 kcal
22 Diet Coke beverage menu USDA 272 kcal
23 Sorbet or Vanilla Ice Cream dessert Estimated 290 kcal
24 Southwest Chicken Salad chicken Estimated 305 kcal
25 Cowboy Brownie dessert Estimated 360 kcal
26 Grandmas Lemon Cream Cake dessert Estimated 370 kcal
27 Apple Bread Pudding dessert Estimated 390 kcal
28 BBQ Pork Ribs children’s selections Estimated 390 kcal
29 Blackened Catfish fish Estimated 390 kcal
30 Breakfast Buffet breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

children’s selections 560 kcal

Mr. Pibb

beverage menu 538 kcal

BBQ Chicken Breast

children’s selections 430 kcal

Chicken Alfredo

chicken 430 kcal

Chicken Fried Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Cliff's Adventure Lodge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Cliff's Adventure Lodge items have calorie data?
Red Cliff's Adventure Lodge currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Cliff's Adventure Lodge?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Cliff's Adventure Lodge calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Cliff's Adventure Lodge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.