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Nutrition Breakdown

Red City Buffet Calories — Lowest to Highest

Browse calorie values for Red City Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at Red City Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling appetizer Estimated 10 kcal
2 Pepper Steak combination Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Teriyaki Chicken on Stick with Pork or Chicken Fried Rice specials USDA 126 kcal
5 Fried Chicken Wings with Beef or Shrimp Fried Rice specials USDA 166 kcal
6 Fried Scallop with Beef or Shrimp Fried Rice specials USDA 166 kcal
7 Teriyaki Chicken on Stick with Beef or Shrimp Fried Rice specials USDA 166 kcal
8 Fried Chicken Wings with French Fries or Fried Rice specials USDA 173 kcal
9 Fried Chicken Wings with Pork or Chicken Fried Rice specials USDA 173 kcal
10 Teriyaki Chicken on Stick with French Fries or Fried Rice specials USDA 173 kcal
11 Fried Scallop with Pork or Chicken Fried Rice specials USDA 179 kcal
12 Fried Scallop with French Fries or Fried Rice specials USDA 198 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot and Sour Drop Soup soup Estimated 220 kcal
15 Roast Pork Wonton Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Wonton Egg Drop Soup soup Estimated 220 kcal
18 Crab Rangoon - Plain specials USDA 271 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 Roast Pork Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Special Fried Rice fried rice Estimated 320 kcal
23 Vegetable Fried Rice fried rice Estimated 320 kcal
24 Hunan Sliced Chicken chef's special szechuan and hunan dishes Estimated 345 kcal
25 Chicken Fried Rice fried rice Estimated 357 kcal
26 BBQ Spare Ribs appetizer Estimated 390 kcal
27 Beef Chop Suey beef Estimated 390 kcal
28 Beef Chow Mein chow mein Estimated 390 kcal
29 Beef Egg Foo Young egg foo young Estimated 390 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

combination 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken with Broccoli

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red City Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red City Buffet items have calorie data?
Red City Buffet currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red City Buffet?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red City Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red City Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.