Nutrition Breakdown
Red Chopsticks Calories — Lowest to Highest
Browse calorie values for Red Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
62 kcal
Highest Item
683 kcal
Lowest Calorie Items at Red Chopsticks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken with Broccoli | dinner entrees | USDA | 62 kcal |
| 2 | Shrimp with Assorted Vegetables | lunch bento box | USDA | 112 kcal |
| 3 | Curry Chicken with Onion | dinner entrees | USDA | 116 kcal |
| 4 | Beef with Bean Curd | dinner entrees | USDA | 121 kcal |
| 5 | Chicken with Garlic Sauce | dinner entrees | USDA | 137 kcal |
| 6 | Pepper Steak | dinner entrees | USDA | 145 kcal |
| 7 | Beef with Broccoli | dinner entrees | USDA | 160 kcal |
| 8 | Bento A | lunch bento box | USDA | 170 kcal |
| 9 | Bento B | lunch bento box | USDA | 170 kcal |
| 10 | Bento C | lunch bento box | USDA | 170 kcal |
| 11 | Bento D | lunch bento box | USDA | 170 kcal |
| 12 | Bento E | lunch bento box | USDA | 170 kcal |
| 13 | Tofu with Assorted Vegetables | lunch bento box | USDA | 177 kcal |
| 14 | Vegetables Tempura | lunch bento box | USDA | 177 kcal |
| 15 | 8. Seaweed Salad | lunch appetizers | Estimated | 180 kcal |
| 16 | 9. Chuka Ika Salad | lunch appetizers | Estimated | 180 kcal |
| 17 | Avocado Salad | dinner soup & salad | Estimated | 180 kcal |
| 18 | Chuka Ika Salad | dinner soup & salad | Estimated | 180 kcal |
| 19 | House Salad | dinner soup & salad | Estimated | 180 kcal |
| 20 | Seaweed Salad | dinner soup & salad | Estimated | 180 kcal |
| 21 | Shrimp Tempura | lunch bento box | USDA | 180 kcal |
| 22 | Beef with Assorted Vegetables | lunch bento box | USDA | 195 kcal |
| 23 | Beef Udon Soup | dinner noodles | Estimated | 220 kcal |
| 24 | Hot & Sour Soup | dinner soup & salad | Estimated | 220 kcal |
| 25 | Miso Soup | dinner soup & salad | Estimated | 220 kcal |
| 26 | Nabeyaki Udon Soup | dinner noodles | Estimated | 220 kcal |
| 27 | Seafood Udon Soup | dinner noodles | Estimated | 220 kcal |
| 28 | Shrimp Tempura Udon Soup | dinner noodles | Estimated | 220 kcal |
| 29 | Vegetables & Bean Curd Soup | dinner soup & salad | Estimated | 220 kcal |
| 30 | Vegetables & Seafood Soup | dinner soup & salad | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallops with Garlic Sauce
1. Chicken Teriyaki
11. Chicken Lo Mein
4. Chicken Katsu
6. Chicken with Assorted Vegetables (lunch only)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Chopsticks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Chopsticks items have calorie data?
What is the lowest-calorie item at Red Chopsticks?
Are Red Chopsticks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.