Nutrition Breakdown

Red Chop Calories — Lowest to Highest

Browse calorie values for Red Chop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

396 / 396 items resolved USDA database: 50 Estimated: 346

Lowest Calorie Items at Red Chop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Combo special combination plates Estimated 10 kcal
3 Pepper Steak with Tomato beef Estimated 10 kcal
4 Steamed Broccoli special diet dishes Estimated 10 kcal
5 Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
6 Any 2 Rolls Special sushi bar lunch specials USDA 24 kcal
7 Any 3 Rolls Special sushi bar lunch specials USDA 24 kcal
8 Una Bowl sushi bar lunch specials USDA 24 kcal
9 Lunch Shrimp with Mixed Vegetables seafood lunch specials USDA 112 kcal
10 Lunch Shrimp Chow Mein seafood lunch specials USDA 117 kcal
11 Lunch General Tso's Chicken lunch specials USDA 129 kcal
12 Lunch Chicken Lo Mein lunch specials USDA 138 kcal
13 Lunch Roast Pork Lo Mein pork lunch specials USDA 138 kcal
14 Lunch Shrimp Lo Mein seafood lunch specials USDA 138 kcal
15 Lunch Pork with Garlic Sauce pork lunch specials USDA 140 kcal
16 Lunch Chicken Chow Mein lunch specials USDA 143 kcal
17 Lunch Chicken Egg Foo Young lunch specials USDA 149 kcal
18 Pu Pu Platter for 2 appetizers Estimated 170 kcal
19 Lunch Beef with Bean Curd bean curd lunch specials USDA 171 kcal
20 Lunch Beef with String Beans beef lunch specials USDA 171 kcal
21 Lunch Beef with Broccoli beef lunch specials USDA 179 kcal
22 Lunch Chicken with Bean Curd bean curd lunch specials USDA 179 kcal
23 Lunch Chicken with Broccoli lunch specials USDA 179 kcal
24 Lunch Chicken with Cashew Nuts lunch specials USDA 179 kcal
25 Lunch Chicken with Mixed Vegetables lunch specials USDA 179 kcal
26 Lunch Chicken with String Beans lunch specials USDA 179 kcal
27 Lunch Pepper Steak with Onion beef lunch specials USDA 179 kcal
28 Lunch Roast Pork Egg Foo Young pork lunch specials USDA 179 kcal
29 Lunch Roast Pork with Vegetables pork lunch specials USDA 179 kcal
30 Lunch Scallop with Broccoli seafood lunch specials USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 346

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Crispy Noodles

side orders 520 kcal

Seafood with Pan-Fried Noodles

chow mein and chop suey 520 kcal

4 Almond Cookies

desserts 514 kcal

Lunch Hot and Spicy Shredded Pork

pork lunch specials 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Chop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Chop items have calorie data?
Red Chop currently has calorie values for 396 of 396 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Chop?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Chop calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 346 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Chop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.