Nutrition Breakdown

Red Cafe Calories — Lowest to Highest

Browse calorie values for Red Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

130 / 130 items resolved USDA database: 18 Estimated: 112

Lowest Calorie Items at Red Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Filet Steak Brochette grill Estimated 10 kcal
3 Hawaiian Ham Steak grill Estimated 10 kcal
4 Minute Steak grill Estimated 10 kcal
5 Sirloin Steak grill Estimated 10 kcal
6 T-Bone Steak grill Estimated 10 kcal
7 Hot Lemon Coke hot drinks USDA 29 kcal
8 Tea hot drinks USDA 34 kcal
9 Hot Milk hot drinks USDA 51 kcal
10 Peach Melba desserts USDA 60 kcal
11 Apple Pie A La Mode desserts USDA 109 kcal
12 French Toast desserts USDA 175 kcal
13 Apple Nut with Wild Vegetable Salad salad Estimated 180 kcal
14 Asparagus & Egg Salad salad Estimated 180 kcal
15 Beef Salad salad Estimated 180 kcal
16 Caesar Salad Classic salad Estimated 180 kcal
17 Chef Salad salad Estimated 180 kcal
18 Garden Salad salad Estimated 180 kcal
19 Grilled Shrimp Salad salad Estimated 180 kcal
20 Banana Split desserts USDA 199 kcal
21 Souffle (Lemon, Chocolate, Orange) desserts USDA 207 kcal
22 Beef Udon Soup udon Estimated 220 kcal
23 Cutlet Pork Chop Udon Soup udon Estimated 220 kcal
24 Miso Soup soup Estimated 220 kcal
25 Onion Soup soup Estimated 220 kcal
26 Vegetable Soup soup Estimated 220 kcal
27 Pancake (Banana/Mango/Fruit) desserts USDA 232 kcal
28 Home Made Ice Cream Sundae desserts USDA 254 kcal
29 Cream Soup to Order soup Estimated 270 kcal
30 Fried Ice Cream with Mixed Fruits desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Spare Rib with Noodles

chinese guisine 520 kcal

Prawn with Noodles

chinese guisine 520 kcal

Sauteed Beef with Noodles

chinese guisine 520 kcal

Sauteed Garoupa with Noodles

chinese guisine 520 kcal

Shredded Pork with Noodles

chinese guisine 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Cafe items have calorie data?
Red Cafe currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.