Nutrition Breakdown

Red Brick Deli Calories — Lowest to Highest

Browse calorie values for Red Brick Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

46 / 46 items resolved USDA database: 45 Estimated: 1

Lowest Calorie Items at Red Brick Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee sides and beverages USDA 1 kcal
2 Bottled Water sides and beverages Estimated 10 kcal
3 Soup of the Day sides and beverages USDA 20 kcal
4 Starbucks Mocha Frappucino sides and beverages USDA 35 kcal
5 Fountain Sodas sides and beverages USDA 44 kcal
6 Orange Juice sides and beverages USDA 46 kcal
7 Garden Salads salads USDA 47 kcal
8 Milk sides and beverages USDA 55 kcal
9 Can Sodas sides and beverages USDA 57 kcal
10 House Salads salads USDA 91 kcal
11 Vegetarian Wrap wraps USDA 119 kcal
12 Roast Beef classic subs and sandwiches USDA 143 kcal
13 Seasoned Steak Wrap wraps USDA 145 kcal
14 3 Way Brick classic subs and sandwiches USDA 146 kcal
15 Double Beef Rock specialty subs and sandwiches USDA 147 kcal
16 Pastrami classic subs and sandwiches USDA 147 kcal
17 Chicken Parmesan specialty subs and sandwiches USDA 150 kcal
18 BBQ Brick specialty subs and sandwiches USDA 161 kcal
19 The Club Sub classic subs and sandwiches USDA 163 kcal
20 Turkey classic subs and sandwiches USDA 173 kcal
21 Gyro Pita something different USDA 179 kcal
22 Tuna or Egg Salads salads USDA 197 kcal
23 Tuna, Egg or Chicken Salad classic subs and sandwiches USDA 197 kcal
24 Combo with Chips and Drink make it a combo USDA 207 kcal
25 Combo with Chips and Drink make it a combo USDA 207 kcal
26 Jumbo Hot Dog something different USDA 209 kcal
27 Chicken Cordon Bleu specialty subs and sandwiches USDA 210 kcal
28 Chef Salads salads USDA 211 kcal
29 Greek Salads salads USDA 224 kcal
30 Turkey and Ham Wrap wraps USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides and beverages 494 kcal

Hot Cocoa

sides and beverages 400 kcal

Rueben

specialty subs and sandwiches 379 kcal

Meatball

specialty subs and sandwiches 351 kcal

The Greek

classic subs and sandwiches 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Brick Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Brick Deli items have calorie data?
Red Brick Deli currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Brick Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Brick Deli calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Brick Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.