Nutrition Breakdown

Red Bowl Noodle Shop Calories — Lowest to Highest

Browse calorie values for Red Bowl Noodle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

288 / 288 items resolved USDA database: 19 Estimated: 269

Lowest Calorie Items at Red Bowl Noodle Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 155. Steamed Raw Oyster live seafood Estimated 10 kcal
2 263. Steak Chinese Style beef Estimated 10 kcal
3 264. Steak * beef Estimated 10 kcal
4 282. Sauteed Water Celery vegetable Estimated 10 kcal
5 282. Sauteed Water Celery vegetable Estimated 10 kcal
6 293. Steak Chinese Style On Sizzling Plate sizzling plate Estimated 10 kcal
7 294. Steak * sizzling plate Estimated 10 kcal
8 L194. Singapore Mei Fun mei fun USDA 93 kcal
9 L190. Beef Chow Fun chow fun USDA 102 kcal
10 L196. Amoy Mei Fun mei fun USDA 102 kcal
11 L200. Beef Chow Fun chow fun USDA 102 kcal
12 313. Chicken rice hot pot USDA 135 kcal
13 317. Frog rice hot pot USDA 135 kcal
14 304. Cellophane Noodle & Sliced Beef * hot pot USDA 136 kcal
15 L197. Braised Mei Fun mei fun USDA 143 kcal
16 312. Spare Ribs rice hot pot USDA 160 kcal
17 310. Minced Pork rice hot pot USDA 179 kcal
18 239. Fried Shrimp In Salad Dressing seafood Estimated 180 kcal
19 311. Preserved Meat & Rice In Hot Pot rice hot pot USDA 192 kcal
20 314. Preserved Meat & Chicken & Rice In Hot Pot rice hot pot USDA 192 kcal
21 316. Frog rice hot pot USDA 192 kcal
22 221. Mixed Vegetable Soup soup Estimated 220 kcal
23 223. West Lake Beef Soup soup Estimated 220 kcal
24 226. Fresh Clams Soup soup Estimated 220 kcal
25 230. Shark's Fin Soup soup Estimated 220 kcal
26 50. Teo Chew Noodle Soup noodle soup Estimated 220 kcal
27 51. Cambodian Noodle Soup noodle soup Estimated 220 kcal
28 53. Shrimp Noodle Soup noodle soup Estimated 220 kcal
29 54. Seafood Noodle Soup noodle soup Estimated 220 kcal
30 55. Fish Ball Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Crispy Chicken

house special 430 kcal

103. Chicken Feet

cold appetizer 430 kcal

124. Pig's Liver, Kidney, Chicken & Squid Congee

congee 430 kcal

16. Sauteed Chicken

house special 430 kcal

206. Chicken Lo Mein

fried noodle & rice noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Bowl Noodle Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Bowl Noodle Shop items have calorie data?
Red Bowl Noodle Shop currently has calorie values for 288 of 288 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Bowl Noodle Shop?
The lightest item currently tracked is 155. Steamed Raw Oyster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Bowl Noodle Shop calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Bowl Noodle Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.