Nutrition Breakdown
Red Bamboo Calories — Lowest to Highest
Browse calorie values for Red Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
31 kcal
Highest Item
574 kcal
Lowest Calorie Items at Red Bamboo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Curry | entrees | USDA | 31 kcal |
| 2 | Potak | soup | USDA | 32 kcal |
| 3 | Won Ton | soup | USDA | 33 kcal |
| 4 | Pepper Steak | entrees | USDA | 40 kcal |
| 5 | Phad Thai | entrees | USDA | 50 kcal |
| 6 | Noodle Soup | entrees | USDA | 53 kcal |
| 7 | Green Curry | entrees | USDA | 72 kcal |
| 8 | Sweet 'N' Sour | entrees | USDA | 80 kcal |
| 9 | Ginger Delight | entrees | USDA | 102 kcal |
| 10 | Mixed Vegetables | entrees | USDA | 102 kcal |
| 11 | Phad Kapow | entrees | USDA | 102 kcal |
| 12 | Phad Prik Pow | entrees | USDA | 102 kcal |
| 13 | Phad Lad-Na | entrees | USDA | 113 kcal |
| 14 | Panang Curry | entrees | USDA | 120 kcal |
| 15 | Phad Gra Tiam | entrees | USDA | 133 kcal |
| 16 | Fried Rice | entrees | USDA | 138 kcal |
| 17 | Phad Se-Ew | entrees | USDA | 173 kcal |
| 18 | Vegetables and Tofu | soup | USDA | 177 kcal |
| 19 | Basil Fried Rice | entrees | USDA | 178 kcal |
| 20 | Cucumber Salad | salads | Estimated | 180 kcal |
| 21 | Ginger Salad | salads | Estimated | 180 kcal |
| 22 | Thai Salad | salads | Estimated | 180 kcal |
| 23 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 24 | Fried Tofu | appetizers | Estimated | 390 kcal |
| 25 | Satay | appetizers | Estimated | 390 kcal |
| 26 | Spring Rolls | appetizers | Estimated | 390 kcal |
| 27 | Todd Mun | appetizers | Estimated | 390 kcal |
| 28 | Tom Kha | soup | Estimated | 390 kcal |
| 29 | Tom Yum - Shrimp | soup | Estimated | 390 kcal |
| 30 | Tom Yum - Chicken | soup | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashews Nut
Tom Yum - Chicken
Fried Calamari
Fried Tofu
Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Bamboo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Bamboo items have calorie data?
What is the lowest-calorie item at Red Bamboo?
Are Red Bamboo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.