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Nutrition Breakdown

Red Apple Buffet Calories — Lowest to Highest

Browse calorie values for Red Apple Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

45 / 45 items resolved USDA database: 22 Estimated: 23

Lowest Calorie Items at Red Apple Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Maringue sweets USDA 1 kcal
2 Schnitzel Ground Steak main menu Estimated 10 kcal
3 Assorted Fruits platters USDA 22 kcal
4 Potatoes main menu USDA 34 kcal
5 Beef Tripe Soup main menu USDA 74 kcal
6 Kolachkis (Per Lb) sweets USDA 102 kcal
7 Roast Chicken main menu USDA 164 kcal
8 Roast Ham main menu USDA 165 kcal
9 Salads (Per Lb) main menu Estimated 180 kcal
10 Potato Dumplings main menu USDA 200 kcal
11 Breaded Shrimp main menu USDA 204 kcal
12 Croquettes main menu USDA 222 kcal
13 Chicken Breast Cutlet main menu USDA 238 kcal
14 Meatballs main menu USDA 240 kcal
15 Cake, Pastry Platter platters USDA 297 kcal
16 Tray of Breads Chleby platters USDA 302 kcal
17 Ginger Cake sweets USDA 324 kcal
18 Skewered Hors D'oeuvres platters USDA 330 kcal
19 Layer Cake sweets USDA 336 kcal
20 Apple Pancakes sweets USDA 341 kcal
21 Meat and Cheese Platter platters USDA 343 kcal
22 Cheesecake sweets USDA 381 kcal
23 Baked Salmon main menu Estimated 390 kcal
24 Baked Tilapia main menu Estimated 390 kcal
25 Barbecue Ribs main menu Estimated 390 kcal
26 Cheese Blintzes main menu Estimated 390 kcal
27 Fried Beets main menu Estimated 390 kcal
28 Fried Fish (Per Lb) main menu Estimated 390 kcal
29 Fried Sauerkraut (Per Lb) main menu Estimated 390 kcal
30 Kolachkis sweets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Sandwiches

platters 494 kcal

Sugar Cookies

sweets 421 kcal

Potato Pancakes

main menu 420 kcal

Baked Salmon

main menu 390 kcal

Baked Tilapia

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Apple Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Apple Buffet items have calorie data?
Red Apple Buffet currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Apple Buffet?
The lightest item currently tracked is Coffee Maringue at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Apple Buffet calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Apple Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.