Nutrition Breakdown
Red A Bakery Calories — Lowest to Highest
Browse calorie values for Red A Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Red A Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Special Iced Coffee | drinks | USDA | 1 kcal |
| 2 | 14. Hawaiian Sun Juices | drinks | USDA | 47 kcal |
| 3 | 1. Chicken Katsu | party trays | USDA | 65 kcal |
| 4 | 2. Chicken Katsu | bbq rice plates | USDA | 65 kcal |
| 5 | 3. Chicken Katsu | sandwiches | USDA | 65 kcal |
| 6 | 11. B.B.Q. Seafood Combo | bbq rice plates | USDA | 66 kcal |
| 7 | 1. Hawaiian B.B.Q. Pork Chop | sandwiches | USDA | 89 kcal |
| 8 | 7. Hawaiian B.B.Q. Pork Chop | bbq rice plates | USDA | 89 kcal |
| 9 | 1. Hawaiian B.B.Q. Chicken | bbq rice plates | USDA | 93 kcal |
| 10 | 2. Hawaiian B.B.Q. Chicken | sandwiches | USDA | 93 kcal |
| 11 | 2. Hawaiian B.B.Q. Chicken | party trays | USDA | 93 kcal |
| 12 | 2. Hawaiian B.B.Q. Chicken Musubi | musubi $1.75 | USDA | 93 kcal |
| 13 | 4. Hawaiian B.B.Q. Beef | sandwiches | USDA | 93 kcal |
| 14 | 4. Hawaiian B.B.Q. Beef | bbq rice plates | USDA | 93 kcal |
| 15 | 5. Rice | party trays | USDA | 112 kcal |
| 16 | 3. B.B.Q. Curry Chicken | bbq rice plates | USDA | 113 kcal |
| 17 | 6. Lo Co Mo Co | bbq rice plates | USDA | 142 kcal |
| 18 | 11. Hot Coffee | drinks | USDA | 164 kcal |
| 19 | 12. B.B.Q. Mixed Plate | bbq rice plates | USDA | 175 kcal |
| 20 | 3. Hawaiian B.B.Q. Short Ribs Or Hawaiian B.B.Q. Steak | party trays | USDA | 175 kcal |
| 21 | 5. Fish Sandwich | sandwiches | USDA | 180 kcal |
| 22 | 1. Spam Musubi | musubi $1.75 | USDA | 216 kcal |
| 23 | 13. Canned Soda | drinks | USDA | 226 kcal |
| 24 | 9. Hot Hong Kong Style Milk Tea | drinks | USDA | 238 kcal |
| 25 | 5. Hawaiian B.B.Q. Short Ribs | bbq rice plates | USDA | 240 kcal |
| 26 | 4. Macaroni Salad | party trays | USDA | 246 kcal |
| 27 | 13. Sweet And Sour Pork | bbq rice plates | USDA | 260 kcal |
| 28 | 9. Fish And Chip | bbq rice plates | USDA | 277 kcal |
| 29 | 10. Garlic Shrimp | bbq rice plates | USDA | 281 kcal |
| 30 | 8. Kalua Pig | bbq rice plates | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Ham Burger
1. Vanilla Milkshake
2. Cheese Burger
2. Strawberry Milkshake
3. Kiwi Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red A Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red A Bakery items have calorie data?
What is the lowest-calorie item at Red A Bakery?
Are Red A Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.