Nutrition Breakdown
Rectangles Calories — Lowest to Highest
Browse calorie values for Rectangles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
24 kcal
Highest Item
673 kcal
Lowest Calorie Items at Rectangles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula Salad | salads | USDA | 24 kcal |
| 2 | Sliced Watermelon | desserts | USDA | 30 kcal |
| 3 | Vegetable Soup | homemade soups | USDA | 32 kcal |
| 4 | Chicken Cous Cous | homemade cooking | USDA | 33 kcal |
| 5 | Middle Eastern Garden Salad | salads | USDA | 47 kcal |
| 6 | Beef Cous Cous | homemade cooking | USDA | 48 kcal |
| 7 | Shakshuka | israeli lunch special | USDA | 50 kcal |
| 8 | Beef or Chicken Yemenite Soup | homemade soups | USDA | 56 kcal |
| 9 | Calf Leg Soup | homemade soups | USDA | 61 kcal |
| 10 | Skewered Vegetables | appetizers | USDA | 62 kcal |
| 11 | Fruit Mectar | beverages | USDA | 73 kcal |
| 12 | Lentil Soup | homemade soups | USDA | 78 kcal |
| 13 | Stuffed Cabbage | homemade cooking | USDA | 78 kcal |
| 14 | Chicken Kabob or Baby Chicken Kabob | entrees | USDA | 79 kcal |
| 15 | Baked Eggplant | salads | USDA | 90 kcal |
| 16 | Cakes, Variety | desserts | USDA | 95 kcal |
| 17 | Stuffed Peppers | homemade cooking | USDA | 99 kcal |
| 18 | Middle Eastern Meatballs | entrees | USDA | 100 kcal |
| 19 | Falafel | appetizers | USDA | 103 kcal |
| 20 | Potato Salad | salads | USDA | 107 kcal |
| 21 | Vegetable Cous Cous | homemade cooking | USDA | 113 kcal |
| 22 | King Melawach | appetizers | USDA | 119 kcal |
| 23 | Beef Kabob | entrees | USDA | 122 kcal |
| 24 | Israeli Salad | salads | USDA | 122 kcal |
| 25 | Melawach | appetizers | USDA | 136 kcal |
| 26 | White Bean Soup | homemade soups | USDA | 139 kcal |
| 27 | Mixed Grill | entrees | USDA | 150 kcal |
| 28 | Fulwith Egg | israeli lunch special | USDA | 155 kcal |
| 29 | Jachnoon | weekend special | USDA | 155 kcal |
| 30 | Chicken Caesar Salad | entrees | USDA | 159 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Humus with Pine Nuts
Babaganoush
Humus
Halvah
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rectangles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rectangles items have calorie data?
What is the lowest-calorie item at Rectangles?
Are Rectangles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.