Nutrition Breakdown

Recessions Calories — Lowest to Highest

Browse calorie values for Recessions menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Recessions

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Salmon Steak entrees Estimated 10 kcal
2 Side Of Vegetables add-ons USDA 20 kcal
3 Soup Of The Day homemade soups USDA 20 kcal
4 Recessions Homemade Chili homemade soups USDA 34 kcal
5 Miller Light Bottles beer & rail drinks USDA 35 kcal
6 "King Kong" beer & rail drinks USDA 47 kcal
7 Recessions Caesar Salad amazing salads USDA 63 kcal
8 Recessions Caesar Salad amazing salads USDA 77 kcal
9 Coronas beer & rail drinks USDA 86 kcal
10 Rail Drinks beer & rail drinks USDA 101 kcal
11 New England Clam Chowder homemade soups USDA 106 kcal
12 Roasted Turkey Breast giant sandwiches USDA 107 kcal
13 French Onion, Gratinee Chowder homemade soups USDA 108 kcal
14 Deep Disk Apple Pie Ala Mode desserts USDA 109 kcal
15 Solid White Tuna giant sandwiches USDA 125 kcal
16 Chef Salad amazing salads USDA 132 kcal
17 Grilled Chicken Breast giant sandwiches USDA 135 kcal
18 Cole Slaw add-ons USDA 136 kcal
19 Mini Crab Cakes appetizers $5 USDA 165 kcal
20 Fisherman's Platter seafood dock Estimated 170 kcal
21 Gyro Platter entrees Estimated 170 kcal
22 Nacho Platter exciting starters Estimated 170 kcal
23 French Fries appetizers $5 USDA 179 kcal
24 Greek Salad amazing salads Estimated 180 kcal
25 Mediterranean Salad amazing salads Estimated 180 kcal
26 Turkey Salad amazing salads Estimated 180 kcal
27 Vanilla Ice Cream desserts USDA 196 kcal
28 Stuffed Potato Skins appetizers $5 USDA 199 kcal
29 Philly Steak & Cheese giant sandwiches USDA 212 kcal
30 Recessions Caesar Salad amazing salads USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Recessions Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Recessions items have calorie data?
Recessions currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Recessions?
The lightest item currently tracked is Broiled Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Recessions calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Recessions full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.