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Nutrition Breakdown

Recess Calories — Lowest to Highest

Browse calorie values for Recess menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

196 / 196 items resolved USDA database: 18 Estimated: 178

Lowest Calorie Items at Recess

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Massiac 'De Sentinelle', Minervois, France, 2014 syrah Estimated 10 kcal
2 Chateau Plince Merlot Blend, Pomerol, Bordeaux, France, 2010 merlot & friends Estimated 10 kcal
3 Château Pégau "Cuvée Maclura" Grenache Blend, Côtes-du Rhône, France, 2012 grenache & blends Estimated 10 kcal
4 Delas "Haute Pierre" Châteauneuf-du-pape, France, 2012 grenache & blends Estimated 10 kcal
5 Domaine Du Pegau "Cuvée Réservée", Châteauneuf-du-pape, France, 2008 grenache & blends Estimated 10 kcal
6 Domaine Du Pegau "Cuvée Réservée", Châteauneuf-du-pape, France, 2009 grenache & blends Estimated 10 kcal
7 Domaine Du Pegau "Cuvée Réservée", Châteauneuf-du-pape, France, 2011/12 grenache & blends Estimated 10 kcal
8 Domaine Les Grands Bois "Cuvée Marc" Grenache Blend, Rasteau France, 2011 grenache & blends Estimated 10 kcal
9 Luminis "Perdriel" Malbec, Mendoza, Argentina, 2013 new world other USDA 36 kcal
10 Weingut Darting Pinot Meunier, Pfalz, Germany, 2013 old world elsewhere USDA 82 kcal
11 Donnafugata "Tancredi" Cabernet Sauvignon Blend, Sicily, 2008 large format USDA 83 kcal
12 Petersons Cabernet Sauvignon, Bradford Mountain Vineyard 2010 half bottle USDA 83 kcal
13 Soalr De Randez Grenache/tempranillo/viura Blend, Rioja, Spain rose 2015 USDA 83 kcal
14 Pascale Matrot Chardonnay, Meursault-blagny, France, 2014 half bottle USDA 84 kcal
15 Mullan Road Cellars Red Wine Blend, Columbia Valley, Washington State, 2013 new world other USDA 85 kcal
16 Bedrock Wine Co. "Old Vine" Zinfandel, California, 2014 new world other USDA 88 kcal
17 Dewatsuru Sakura Emaki Rosé Sake, Japan sake USDA 134 kcal
18 Spicy Octopus Cucumber & Carrot Salad sashimi Estimated 180 kcal
19 Weingut Wallner Blaufränkisch Reserve, Südburgenland, Austria, 2008 old world elsewhere USDA 233 kcal
20 Rockpile Zinafandel, Rockpile Ridge Vineyard, Sonoma County 2012, 2013 new world other USDA 250 kcal
21 Fattori "Col De La Bastia" Corvina Blend, Valpolicella Ripasso, Italy, 2011 italy Estimated 260 kcal
22 LA Spinetta Barbaresco, Vigneto Bordini, Piedmonte, Italy 2006 half bottle USDA 271 kcal
23 R. Lopez De Heredia Tempranillo, Vina Cubillo, Rioja Crianza, Spain, 2006 half bottle USDA 271 kcal
24 Banana Bread Trifle, Bourbon Chocolate Sauce, Pastry Cream, Pecans recess menu Estimated 320 kcal
25 Banana Bread Trifle, Bourbon Chocolate Sauce, Pastry Cream, Pecans chow down menu Estimated 320 kcal
26 R. Lopez De Heredia Tempranillo, Viña Tondonia, Rioja Reserva, Spain, 2002 large format USDA 352 kcal
27 LA Spinetta Barolo, Vignteto Garetti, Piedmonte, Italy 2006 half bottle USDA 357 kcal
28 Renato Ratti Barolo, Marcenasco Vineyard, Piedmont, Italy, 2008 large format USDA 357 kcal
29 Aia Vecchia "Lagone" Merlot Blend, Toscana, Italy, 2014 merlot & friends Estimated 390 kcal
30 Alfred Merkelbach Riesling Spätlese, ÜRziger Würzgarten, Mosel, Germany, 2014 reisling Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Tenders, Buffalo Sauced Sheshito Peppers

chow down menu # 2 430 kcal

Wild Caught Shrimp Cocktail, Zesty Cocktail Sauce, Chicken-in-a-biskit Crackers

sashimi 430 kcal

Chocolate Cake, Black Raspberries, Whipped Mascarpone

recess menu 420 kcal

Chocolate Cake, Black Raspberries, Whipped Mascarpone

chow down menu 420 kcal

Sudo Honke, Sato No Homare " Pride of Village" Junmai Gingo, Japan

sake 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Recess Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Recess items have calorie data?
Recess currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Recess?
The lightest item currently tracked is Chateau Massiac 'De Sentinelle', Minervois, France, 2014 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Recess calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Recess full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.