Nutrition Breakdown

ReCaFo Calories — Lowest to Highest

Browse calorie values for ReCaFo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at ReCaFo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tropical Juices beverages USDA 4 kcal
2 Water beverages USDA 42 kcal
3 Fruit Smoothies beverages USDA 53 kcal
4 Canned Sodas beverages USDA 57 kcal
5 Irie Vegetable Patty Salad salads & sandwich USDA 64 kcal
6 Jerk Chicken Sandwich salads & sandwich USDA 82 kcal
7 Jamaican Sodas beverages USDA 85 kcal
8 Vegetable & Vegan patties USDA 85 kcal
9 Vegetable Chunks vegetarian USDA 89 kcal
10 Curried Goat goat USDA 95 kcal
11 Jerk Pork pork USDA 107 kcal
12 Beef patties USDA 114 kcal
13 Curried Chicken chicken USDA 116 kcal
14 Red Peas soups USDA 121 kcal
15 Brown Stewed Chicken chicken USDA 129 kcal
16 Rice sides USDA 133 kcal
17 Ox-Tail beef USDA 138 kcal
18 Goat soups USDA 143 kcal
19 Jerk Tofu Salad salads & sandwich USDA 145 kcal
20 Vegetable & Vegan With Cheese patties USDA 146 kcal
21 Veggie Chunks Salad salads & sandwich USDA 165 kcal
22 Chicken soups USDA 217 kcal
23 Chicken patties USDA 232 kcal
24 Jerk Tofu vegetarian USDA 270 kcal
25 Jerk Chicken Salad salads & sandwich Estimated 305 kcal
26 Plantains sides USDA 309 kcal
27 Jamaican Fried Chicken chicken USDA 312 kcal
28 Jerk Chicken chicken USDA 356 kcal
29 Peppered Steak beef USDA 366 kcal
30 Pastries patties USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad

sides 430 kcal

Pastries

patties 379 kcal

Peppered Steak

beef 366 kcal

Jerk Chicken

chicken 356 kcal

Jamaican Fried Chicken

chicken 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ReCaFo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ReCaFo items have calorie data?
ReCaFo currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ReCaFo?
The lightest item currently tracked is Tropical Juices at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are ReCaFo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ReCaFo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.