Nutrition Breakdown

Rebellion Calories — Lowest to Highest

Browse calorie values for Rebellion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

24 kcal

Highest Item

488 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Rebellion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Pot Roast main courses USDA 76 kcal
3 Baker sides USDA 105 kcal
4 El Hefe classics USDA 107 kcal
5 Garlic Mashed sides USDA 114 kcal
6 Shrimp & Grits main courses USDA 126 kcal
7 Kentucky Hot Brown classics USDA 143 kcal
8 Steak House salads USDA 159 kcal
9 Caesar salads USDA 160 kcal
10 Cured Meat & Cheese Platter starters Estimated 170 kcal
11 Full Rack Of Ribs main courses USDA 170 kcal
12 Low Country Pulled Pork classics USDA 182 kcal
13 Drunken Ribeye main courses USDA 188 kcal
14 Bourbon Country BBQ Chicken classics USDA 212 kcal
15 Fire Roasted Corn sides USDA 212 kcal
16 Fried Green Tomato BLT classics USDA 216 kcal
17 Soup Du Jour soups Estimated 220 kcal
18 Mixed Veggies sides USDA 224 kcal
19 Caesar salads USDA 239 kcal
20 Rebellion Burger classics USDA 243 kcal
21 Beef & Cheddar classics USDA 253 kcal
22 Mac N Cheese Rebellion main courses USDA 333 kcal
23 Bucket Of Tots starters Estimated 390 kcal
24 Caesar salads Estimated 390 kcal
25 Cajun Seasoned Pierogies starters Estimated 390 kcal
26 Kickin' Calamari starters Estimated 390 kcal
27 Pretzel Sticks With Beer Cheese starters Estimated 390 kcal
28 Seasonal Chili soups Estimated 390 kcal
29 Southern Sampler starters Estimated 390 kcal
30 The Wedge salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Dipped Wings

starters 488 kcal

Bucket Of Tots

starters 390 kcal

Caesar

salads 390 kcal

Cajun Seasoned Pierogies

starters 390 kcal

Kickin' Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rebellion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rebellion items have calorie data?
Rebellion currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rebellion?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rebellion calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rebellion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.