Skip to content

Nutrition Breakdown

Rebel Chef's Deli & Catering Calories — Lowest to Highest

Browse calorie values for Rebel Chef's Deli & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Rebel Chef's Deli & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chai Tea beverages Estimated 10 kcal
3 Homemade Chips sides USDA 34 kcal
4 Homemade Cookie dessert USDA 34 kcal
5 Fruit Medley sides USDA 39 kcal
6 House Coffee beverages Estimated 40 kcal
7 Chicken Salad and Avocado Wrap wraps USDA 54 kcal
8 Crispy Chicken and Avocado Wrap wraps USDA 54 kcal
9 The California Burger 1/3 lb. hand crafted burgers USDA 54 kcal
10 Homemade Chocolate Brownie dessert USDA 77 kcal
11 Chicken Taco Salad international cuisine USDA 167 kcal
12 Latte beverages Estimated 170 kcal
13 Potato Salad sides USDA 171 kcal
14 Fries sides USDA 179 kcal
15 Caesar Salad salads and soup Estimated 180 kcal
16 Cobb Salad salads and soup Estimated 180 kcal
17 Fountain Soda beverages Estimated 180 kcal
18 Grilled Caesar Salad salads and soup Estimated 180 kcal
19 House Salad salads and soup Estimated 180 kcal
20 Spinach Salad salads and soup Estimated 180 kcal
21 Tuna Salad salads and soup Estimated 180 kcal
22 The Bleu Burger 1/3 lb. hand crafted burgers USDA 182 kcal
23 The Rebel Burger 1/3 lb. hand crafted burgers USDA 182 kcal
24 The Rebel Cheeseburger 1/3 lb. hand crafted burgers USDA 182 kcal
25 Veggie Burger 1/3 lb. hand crafted burgers USDA 182 kcal
26 Chicken Taquitos international cuisine USDA 209 kcal
27 Soup of the Day salads and soup Estimated 220 kcal
28 Chicken Quesadilla international cuisine USDA 239 kcal
29 Turkey, Bacon and Avocado Wrap wraps USDA 257 kcal
30 Cranberry Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chorizo Burrito

breakfast burritos 640 kcal

Eggs, Cheese and Hashbrowns Burrito

breakfast burritos 640 kcal

Loaded Breakfast Burrito

breakfast burritos 640 kcal

Protein Burrito

breakfast burritos 640 kcal

French Dip Sandwich

gourmet sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
Taco Bell

Taco Bell

american
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rebel Chef's Deli & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rebel Chef's Deli & Catering items have calorie data?
Rebel Chef's Deli & Catering currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rebel Chef's Deli & Catering?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rebel Chef's Deli & Catering calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rebel Chef's Deli & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.