Nutrition Breakdown
Rebel Chef Cafe Calories — Lowest to Highest
Browse calorie values for Rebel Chef Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
633 kcal
Lowest Calorie Items at Rebel Chef Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Steak Melt | sandwiches, wraps, subs and melts | Estimated | 10 kcal |
| 2 | Coffee, Tea | non-alcoholic beverages | Estimated | 25 kcal |
| 3 | Water | non-alcoholic beverages | USDA | 42 kcal |
| 4 | Nachos | the rebel pub grub & appetizers | USDA | 50 kcal |
| 5 | Vegetable Crudites | the rebel pub grub & appetizers | USDA | 59 kcal |
| 6 | Vitamin Waters | non-alcoholic beverages | USDA | 64 kcal |
| 7 | Stuffed Breads - Spinach & Artichoke | the rebel pub grub & appetizers | USDA | 105 kcal |
| 8 | Fuse | non-alcoholic beverages | USDA | 133 kcal |
| 9 | Brushetta | the rebel pub grub & appetizers | USDA | 139 kcal |
| 10 | Beef Sliders - Chipotle mushroom | the rebel pub grub & appetizers | USDA | 163 kcal |
| 11 | Full Salad Bar | soups & salad | Estimated | 180 kcal |
| 12 | Soda - Can | non-alcoholic beverages | Estimated | 180 kcal |
| 13 | Stuffed Breads - Steak & Cheese | the rebel pub grub & appetizers | USDA | 183 kcal |
| 14 | Beef Sliders | the rebel pub grub & appetizers | USDA | 259 kcal |
| 15 | Chicken Finger Boat | entree specials | USDA | 262 kcal |
| 16 | Cabo Fish Taco | entree specials | Estimated | 280 kcal |
| 17 | Half Soup and Half Sandwich, Salad | soups & salad | Estimated | 290 kcal |
| 18 | Beef Sliders - Basic Burger | the rebel pub grub & appetizers | USDA | 294 kcal |
| 19 | Beef Sliders - Mediterranean | the rebel pub grub & appetizers | USDA | 294 kcal |
| 20 | Beef Sliders - BBQ Cheddar | the rebel pub grub & appetizers | USDA | 296 kcal |
| 21 | Boneless Chicken Fingers | the rebel pub grub & appetizers | USDA | 307 kcal |
| 22 | Beef Sliders - Jalapeno bacon | the rebel pub grub & appetizers | USDA | 329 kcal |
| 23 | Chicken BLT Taco | entree specials | Estimated | 355 kcal |
| 24 | Add Bacon | build your own | Estimated | 390 kcal |
| 25 | BLT | sandwiches, wraps, subs and melts | Estimated | 390 kcal |
| 26 | Breads | build your own | Estimated | 390 kcal |
| 27 | Cheese | build your own | Estimated | 390 kcal |
| 28 | Double Meat | build your own | Estimated | 390 kcal |
| 29 | Fish And Chips | entree specials | Estimated | 390 kcal |
| 30 | Frapaccino | non-alcoholic beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips-N-Dip
German Burger
Hamburger Or Veggie Burger
Jalapeno Bacon Burger
Espinaca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rebel Chef Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rebel Chef Cafe items have calorie data?
What is the lowest-calorie item at Rebel Chef Cafe?
Are Rebel Chef Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.