Nutrition Breakdown

Rebecca's Cafe Calories — Lowest to Highest

Browse calorie values for Rebecca's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

64 / 64 items resolved USDA database: 8 Estimated: 56

Lowest Calorie Items at Rebecca's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 6 Cans of Ginger Ale beverages USDA 34 kcal
4 Burner beverages USDA 36 kcal
5 6 Cans of Coke beverages USDA 57 kcal
6 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
7 8 oz. Fruit Cup sides Estimated 140 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Market Salad salads Estimated 180 kcal
12 Rebecca`s Caprese Salad salads Estimated 180 kcal
13 Rebecca`s Cobb Salad salads Estimated 180 kcal
14 Salad Topper Tote totes Estimated 180 kcal
15 Salad Tote totes Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Wild Mixed Green Salad salads Estimated 180 kcal
18 Eco-Friendly Plates beverages USDA 189 kcal
19 Eco-Friendly Utensils beverages USDA 189 kcal
20 Cool Cheese Steak Wrap wraps Estimated 210 kcal
21 Flank Steak Wrap wraps Estimated 210 kcal
22 Jumbo Cookie desserts Estimated 240 kcal
23 Steakhouse Roast Beef Sandwich sandwiches Estimated 240 kcal
24 Chafing Dish Set-Up beverages USDA 250 kcal
25 Smart Choice Tote totes Estimated 260 kcal
26 Eco-Friendly Plates and Utensil Kit beverages USDA 282 kcal
27 Cobb Salad Wrap wraps Estimated 295 kcal
28 Waldorf Salad with Chicken salads Estimated 305 kcal
29 Brownie desserts Estimated 360 kcal
30 12 Cans of Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Tuna Club Sandwich

sandwiches 470 kcal

BLT Rebecca`s Style Sandwich

sandwiches 470 kcal

Classic Italian Sandwich

sandwiches 470 kcal

Create Your Own Deli Sandwich

sandwiches 470 kcal

Executive Tote w/ Deli Sandwich

totes 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rebecca's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rebecca's Cafe items have calorie data?
Rebecca's Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rebecca's Cafe?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rebecca's Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rebecca's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.