Nutrition Breakdown
Real Urban Barbecue Calories — Lowest to Highest
Browse calorie values for Real Urban Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
40 kcal
Highest Item
430 kcal
Lowest Calorie Items at Real Urban Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Balsamic Glazed Green Beans | sides | USDA | 40 kcal |
| 2 | Chicken Gumbo | soups | USDA | 45 kcal |
| 3 | Beef Barley | soups | USDA | 52 kcal |
| 4 | Flame-Roasted Fuji Apples | sides | USDA | 65 kcal |
| 5 | Smoked Baked Beans | sides | USDA | 105 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Buttermilk Mashed Potatoes | sides | USDA | 120 kcal |
| 8 | Half Chicken a la Carte | meats a la carte | USDA | 130 kcal |
| 9 | Caramel Raisin Pudding | sides | USDA | 156 kcal |
| 10 | Banana Pudding | desserts | USDA | 160 kcal |
| 11 | Full Slab Baby Back Ribs a la Carte | meats a la carte | USDA | 170 kcal |
| 12 | Half Slab Baby Back Ribs a la Carte | meats a la carte | USDA | 170 kcal |
| 13 | French Fries | sides | USDA | 179 kcal |
| 14 | 12-Pack of Soda | drinks | Estimated | 180 kcal |
| 15 | Can of Soda | drinks | Estimated | 180 kcal |
| 16 | Chopped Salad | salads | Estimated | 180 kcal |
| 17 | Dinner Salad | salads | Estimated | 180 kcal |
| 18 | Red Neck Tacos | sandwiches | USDA | 180 kcal |
| 19 | Smokehouse Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Urban Salad | salads | Estimated | 180 kcal |
| 21 | BBQ Beef Brisket Sandwich | sandwiches | USDA | 183 kcal |
| 22 | Creamed Spinach | sides | USDA | 186 kcal |
| 23 | Smoked Turkey Sandwich | sandwiches | USDA | 187 kcal |
| 24 | Pulled Pork Sandwich | sandwiches | USDA | 188 kcal |
| 25 | Sweet Potato Souffle | sides | USDA | 207 kcal |
| 26 | Full Slab St. Louis Ribs a la Carte | meats a la carte | USDA | 214 kcal |
| 27 | Golden Corn Bake | sides | USDA | 214 kcal |
| 28 | Half Slab St. Louis Ribs a la Carte | meats a la carte | USDA | 214 kcal |
| 29 | Homestyle Mac and Cheese | sides | USDA | 217 kcal |
| 30 | Mac and Cheese (Kids') | kids' menu | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Half Chicken Entree
Whole Chicken Entree
Pecan Pie
Red Velvet Cupcakes
Peanut Butter Whoopie Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Real Urban Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Real Urban Barbecue items have calorie data?
What is the lowest-calorie item at Real Urban Barbecue?
Are Real Urban Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.