Nutrition Breakdown

Real Taste Tea House Restaurant Calories — Lowest to Highest

Browse calorie values for Real Taste Tea House Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Real Taste Tea House Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak with Back Pepper Sauce chef's specialties Estimated 10 kcal
2 Steam Fish Meat Mixed with Bean Curd chef's specialties Estimated 10 kcal
3 Steam Longevity Noodle with Jumbo Shrimp & Garlic rice, vermicelli, noodle or spaghetti Estimated 10 kcal
4 Steam Vegetable with Garlic adn Oyster Sauce vegetables Estimated 10 kcal
5 Cream of Mushroom Soup soup USDA 38 kcal
6 Image Shark Fin Soup soup USDA 46 kcal
7 Steam Dried Scallop with Eggs chef's specialties USDA 87 kcal
8 Chicken & Corn Soup soup USDA 99 kcal
9 Beef with Chinese Marinade appetizers or snacks USDA 105 kcal
10 Pork & Watercress Soup soup Estimated 110 kcal
11 Steam Pork Cake with Salted Fish chef's specialties USDA 123 kcal
12 Steam Pork with Shrimp Sauce chef's specialties USDA 151 kcal
13 Chicken Skewers with Thai Sauce appetizers or snacks USDA 154 kcal
14 Beef Skewers with Satay appetizers or snacks USDA 165 kcal
15 Deep Fried with Shrimp, Scallop and Squid chef's specialties USDA 166 kcal
16 French Fries appetizers or snacks USDA 179 kcal
17 Steam Rice Noodle w. Special Paste chinese style breakfast Estimated 217 kcal
18 Bean Curd & Seafood Soup soup Estimated 220 kcal
19 HK Style Wanton Soup soup Estimated 220 kcal
20 Ham & Fish Maws Soup soup Estimated 220 kcal
21 Marinade Beef with Spaghetti Soup noodle soup Estimated 220 kcal
22 Satay Beef with Instant Noodle Soup noodle soup Estimated 220 kcal
23 Satay Beef with Instant Noodle Soup noodle soup Estimated 220 kcal
24 Shellfish with Longevity Noodle Soup noodle soup Estimated 220 kcal
25 Steam Chicken with Chinese Mushrooms chef's specialties Estimated 220 kcal
26 Wanton Noodle Soup noodle soup Estimated 220 kcal
27 Fried Seafood Roll (4) appetizers or snacks USDA 234 kcal
28 Fried Fish Ball appetizers or snacks USDA 238 kcal
29 Deep Fried Fish Filet with Sweet & Sour Sauce chef's specialties USDA 243 kcal
30 Fish Filet with Bean Curd chef's specialties USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club Sandwich

sandwich 470 kcal

Corn Beef & Egg Sandwich

sandwich 470 kcal

Egg Sandwich

sandwich 470 kcal

Ham & Egg Sandwich

sandwich 470 kcal

Span & Egg Sandwich

sandwich 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Real Taste Tea House Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Real Taste Tea House Restaurant items have calorie data?
Real Taste Tea House Restaurant currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Real Taste Tea House Restaurant?
The lightest item currently tracked is Steak with Back Pepper Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Real Taste Tea House Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Real Taste Tea House Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.