Nutrition Breakdown

Real Jamaican Jerk An'Ting Restaurant Calories — Lowest to Highest

Browse calorie values for Real Jamaican Jerk An'Ting Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 16 Estimated: 37

Lowest Calorie Items at Real Jamaican Jerk An'Ting Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Water beverages Estimated 10 kcal
3 Manish Water soup Estimated 10 kcal
4 Rice & Peas sides USDA 64 kcal
5 Steamed Vegetables sides USDA 65 kcal
6 Whole Jerk Chicken jerk center USDA 82 kcal
7 Baked Macaroni & Cheese sides USDA 177 kcal
8 French Fries sides USDA 179 kcal
9 Fried Ripe Plantains sides USDA 212 kcal
10 Red Peas Soup soup Estimated 220 kcal
11 Salmon seafood USDA 232 kcal
12 Fried Bammy sides USDA 234 kcal
13 Curried Chicken Wrap roti wraps USDA 242 kcal
14 Curried Shrimp Wrap roti wraps USDA 256 kcal
15 Curried Goat Wrap roti wraps USDA 265 kcal
16 1 Lb. Jerk Pork jerk center USDA 268 kcal
17 Chicken Soup soup Estimated 325 kcal
18 Bread Pudding homemade desserts USDA 333 kcal
19 White Rice sides USDA 356 kcal
20 Festival sides USDA 367 kcal
21 1/2 Lb. Jerk Pork jerk center Estimated 390 kcal
22 1/4 Lb. Jerk Pork jerk center Estimated 390 kcal
23 Appleton Fish Bites appetizer Estimated 390 kcal
24 Cod Fish Fritters appetizer Estimated 390 kcal
25 Coke beverages Estimated 390 kcal
26 Curry Goat entrees Estimated 390 kcal
27 D & G beverages Estimated 390 kcal
28 Fried Whiting Seafood seafood Estimated 390 kcal
29 Homemade Lemonade beverages Estimated 390 kcal
30 Jamaican Patties appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerk Burger

sandwiches 620 kcal

Fish Sandwich

sandwiches 470 kcal

Jerk Pork Sandwich

sandwiches 470 kcal

Vegetarian Sandwich

sandwiches 470 kcal

Jamaican Rum Cake

homemade desserts 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Real Jamaican Jerk An'Ting Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Real Jamaican Jerk An'Ting Restaurant items have calorie data?
Real Jamaican Jerk An'Ting Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Real Jamaican Jerk An'Ting Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Real Jamaican Jerk An'Ting Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Real Jamaican Jerk An'Ting Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.