Nutrition Breakdown

Real Good Truck Calories — Lowest to Highest

Browse calorie values for Real Good Truck menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

28 / 28 items resolved USDA database: 9 Estimated: 19

Lowest Calorie Items at Real Good Truck

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Virgil's cold $2 USDA 45 kcal
3 Strawberry floats $4.50 USDA 50 kcal
4 Hazel Berry sweets USDA 52 kcal
5 San Pellegrino cold $2 USDA 125 kcal
6 Fruits build it up - toppings & add-ons Estimated 140 kcal
7 Waffle Fries sweets USDA 167 kcal
8 Ice Cream Wafflewich sweets USDA 192 kcal
9 Vanilla floats $4.50 USDA 249 kcal
10 The Classic sweets USDA 260 kcal
11 BBQ Beef Wafflewich savory Estimated 390 kcal
12 Bacon Egg And Cheese savory Estimated 390 kcal
13 Build-An-Omelette savory Estimated 390 kcal
14 Cheese build it up - toppings & add-ons Estimated 390 kcal
15 Cheesy Waffle-eezy savory Estimated 390 kcal
16 Meats build it up - toppings & add-ons Estimated 390 kcal
17 Peanut Butter And sweets Estimated 390 kcal
18 Spreads build it up - toppings & add-ons Estimated 390 kcal
19 Sprinklings build it up - toppings & add-ons Estimated 390 kcal
20 Starter Waffle build it up Estimated 390 kcal
21 The Fuzz sweets Estimated 390 kcal
22 The Nutana sweets Estimated 390 kcal
23 The Presley sweets Estimated 390 kcal
24 Veggies build it up - toppings & add-ons Estimated 390 kcal
25 Waffle Dogs savory Estimated 390 kcal
26 Chicken Karaage Waffle savory Estimated 430 kcal
27 Chocolate floats $4.50 USDA 514 kcal
28 Half-Moon Burger savory Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half-Moon Burger

savory 620 kcal

Chocolate

floats $4.50 514 kcal

Chicken Karaage Waffle

savory 430 kcal

BBQ Beef Wafflewich

savory 390 kcal

Bacon Egg And Cheese

savory 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Real Good Truck Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Real Good Truck items have calorie data?
Real Good Truck currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Real Good Truck?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Real Good Truck calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Real Good Truck full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.