Nutrition Breakdown

Real Deal Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Real Deal Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 20 Estimated: 96

Lowest Calorie Items at Real Deal Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg with Steak and Cheese on a Hero breakfast sandwiches Estimated 10 kcal
2 Egg with Steak and Cheese on a Roll breakfast sandwiches Estimated 10 kcal
3 Fiji Water refreshing and chilly drinks Estimated 10 kcal
4 Herbal Tea hot beverages Estimated 10 kcal
5 Lipton Tea hot beverages Estimated 10 kcal
6 Philly Deal Steak Panini flatbread paninis Estimated 10 kcal
7 Smart Water refreshing and chilly drinks Estimated 10 kcal
8 Spring Water refreshing and chilly drinks Estimated 10 kcal
9 Vitamin Water refreshing and chilly drinks Estimated 10 kcal
10 Hot Wings side orders USDA 11 kcal
11 1 Carne Enchilada Taco soft tacos USDA 17 kcal
12 1 Chicken Taco soft tacos USDA 17 kcal
13 1 Chorizo Taco soft tacos USDA 17 kcal
14 3 Beef Tacos soft tacos USDA 17 kcal
15 3 Carne Enchilada Tacos soft tacos USDA 17 kcal
16 3 Chicken Tacos soft tacos USDA 17 kcal
17 3 Chorizo Tacos soft tacos USDA 17 kcal
18 Pico de Gallo side orders USDA 17 kcal
19 Sliced Jalapenos side orders USDA 26 kcal
20 Tomatillo en Salsa side orders USDA 29 kcal
21 Columbian Coffee hot beverages Estimated 40 kcal
22 Arizona Iced Tea refreshing and chilly drinks Estimated 135 kcal
23 Chips side orders USDA 161 kcal
24 Waffle Fries side orders USDA 167 kcal
25 Guacamole side orders USDA 175 kcal
26 French Fries side orders USDA 179 kcal
27 Can Soda refreshing and chilly drinks Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Chop and Vegetable Salad salads Estimated 180 kcal
30 Green Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Hispana

build a burger 620 kcal

Burger a La Mexican

build a burger 620 kcal

California Burger

build a burger 620 kcal

My Favorite Burger

build a burger 620 kcal

New York BBQ Burger

build a burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Real Deal Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Real Deal Deli & Grocery items have calorie data?
Real Deal Deli & Grocery currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Real Deal Deli & Grocery?
The lightest item currently tracked is Egg with Steak and Cheese on a Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Real Deal Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Real Deal Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.