Nutrition Breakdown
Real Chili Calories — Lowest to Highest
Browse calorie values for Real Chili menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
18 kcal
Highest Item
494 kcal
Lowest Calorie Items at Real Chili
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | downtown menu | USDA | 18 kcal |
| 2 | Side Salad | downtown menu | USDA | 20 kcal |
| 3 | Soda | downtown menu | USDA | 25 kcal |
| 4 | Jalapenos | downtown menu | USDA | 33 kcal |
| 5 | Onions | downtown menu | USDA | 38 kcal |
| 6 | Beer - Miller Highlife | downtown menu | USDA | 43 kcal |
| 7 | Beer - Miller Lite | downtown menu | USDA | 43 kcal |
| 8 | Beer - Miller Genuine Draft | downtown menu | USDA | 48 kcal |
| 9 | Corona | downtown menu | USDA | 86 kcal |
| 10 | Chili | downtown menu | USDA | 102 kcal |
| 11 | Chili | downtown- to go | USDA | 102 kcal |
| 12 | Second Helping | downtown menu | USDA | 108 kcal |
| 13 | Chef Salad | downtown menu | USDA | 132 kcal |
| 14 | Taco | downtown menu | USDA | 170 kcal |
| 15 | Chili Dog | downtown menu | USDA | 191 kcal |
| 16 | Sour Cream | downtown menu | USDA | 200 kcal |
| 17 | Chili Cheese Dog | downtown menu | USDA | 202 kcal |
| 18 | Subs | downtown menu | USDA | 207 kcal |
| 19 | Hot Dog | downtown menu | USDA | 211 kcal |
| 20 | Chili Burger | downtown menu | USDA | 224 kcal |
| 21 | Hamburger | downtown menu | USDA | 256 kcal |
| 22 | Chicago Dog | downtown menu | USDA | 280 kcal |
| 23 | Double Hot | downtown- to go | USDA | 282 kcal |
| 24 | Double Mild | downtown- to go | USDA | 282 kcal |
| 25 | Double Medium | downtown- to go | USDA | 297 kcal |
| 26 | Cheeseburger | downtown menu | USDA | 304 kcal |
| 27 | Cheese | downtown menu | USDA | 367 kcal |
| 28 | 1&1/2 Hot | downtown- to go | Estimated | 390 kcal |
| 29 | 1&1/2 Medium | downtown- to go | Estimated | 390 kcal |
| 30 | 1&1/2 Mild | downtown- to go | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
1&1/2 Hot
1&1/2 Medium
1&1/2 Mild
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Real Chili Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Real Chili items have calorie data?
What is the lowest-calorie item at Real Chili?
Are Real Chili calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.