Nutrition Breakdown
Ray's Calories — Lowest to Highest
Browse calorie values for Ray's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ray's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea (free refill) | refreshing beverages | USDA | 1 kcal |
| 2 | Hot Tea (free refill) | refreshing beverages | USDA | 1 kcal |
| 3 | Herbal Tea (free refill) | refreshing beverages | USDA | 6 kcal |
| 4 | Juices | refreshing beverages | USDA | 43 kcal |
| 5 | Milk 2% | refreshing beverages | USDA | 50 kcal |
| 6 | Caramelized Onion Soup | great beginnings | USDA | 65 kcal |
| 7 | Hot Chocolate (free refill) | refreshing beverages | USDA | 78 kcal |
| 8 | Fish & Chips | ray's kids under 10 | USDA | 80 kcal |
| 9 | Tasty Lemonade | refreshing beverages | USDA | 93 kcal |
| 10 | Chocolate Milk | refreshing beverages | USDA | 96 kcal |
| 11 | Old Fashioned Chicken Croquettes | ray' s homestyle favorites | USDA | 100 kcal |
| 12 | Spaghetti Marinara | ray's kids under 10 | USDA | 100 kcal |
| 13 | Flame Grilled Chicken | ray's neighborhood originals | USDA | 106 kcal |
| 14 | Ray's Chicken or Turkey Cobb Salad | fabulons salad entrees | USDA | 106 kcal |
| 15 | Oven Roasted Turkey | ray's neighborhood originals | USDA | 111 kcal |
| 16 | Grilled Cheese | ray's kids under 10 | USDA | 118 kcal |
| 17 | Chicken Stir Fry | ray's neighborhood originals | USDA | 122 kcal |
| 18 | Crispy Chicken Tender Salad | fabulons salad entrees | USDA | 122 kcal |
| 19 | LOW CARB (No Bread) | ray's black angus burgers | USDA | 122 kcal |
| 20 | LOW CARB (No Bread) | flame-grilled chicken sandwiches | USDA | 122 kcal |
| 21 | LOW CARB! (No Bread) | seasational sandwiches | USDA | 122 kcal |
| 22 | Grilled beef Liver, Onions & Bacon | special menu for guests over 62 and under 12 | USDA | 129 kcal |
| 23 | Liver, Onions & Bacon | ray' s homestyle favorites | USDA | 129 kcal |
| 24 | Dressings | great beginnings | USDA | 132 kcal |
| 25 | Ray's Famous Meatloaf | ray's hot open faced platters | USDA | 133 kcal |
| 26 | Ray's Famous Meatloaf | ray' s homestyle favorites | USDA | 133 kcal |
| 27 | Macaroni & Cheese | ray's kids under 10 | USDA | 137 kcal |
| 28 | Grilled Cajun Chicken | flame-grilled chicken sandwiches | USDA | 143 kcal |
| 29 | Homestyle Pork & Kraut | ray' s homestyle favorites | USDA | 143 kcal |
| 30 | Oven Roasted Turkey | ray's hot open faced platters | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Jack Burger
Ray's Famous Buffalo Wings
Bacon Cheeseburger
Pork & Kraut
Ray's Famous Crabcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ray's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ray's items have calorie data?
What is the lowest-calorie item at Ray's?
Are Ray's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.