Nutrition Breakdown

Ray's Super Deli Calories — Lowest to Highest

Browse calorie values for Ray's Super Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

345 / 345 items resolved USDA database: 45 Estimated: 300

Lowest Calorie Items at Ray's Super Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 05. Iced Coffee cold beverages USDA 1 kcal
2 Snapple cold beverages USDA 2 kcal
3 Monster Drinks cold beverages USDA 5 kcal
4 01. Tea hot beverages Estimated 10 kcal
5 03. Herbal Tea hot beverages Estimated 10 kcal
6 B1. Steak Eggs & Cheese breakfast specials Estimated 10 kcal
7 S13. Philly Cheese Steak sandwiches Estimated 10 kcal
8 Kombucha protein & natural juice USDA 12 kcal
9 08. Coconut Water cold beverages USDA 18 kcal
10 Bottled Tropicana juices USDA 19 kcal
11 Naked 100% Coconut Water protein & natural juice USDA 19 kcal
12 Gatorade cold beverages USDA 24 kcal
13 T6. Buttered Roll With Coffee Or Tea toaster servings Estimated 25 kcal
14 05. Iced Tea cold beverages USDA 27 kcal
15 Pom Iced Tea cold beverages USDA 27 kcal
16 07. Milk cold beverages USDA 31 kcal
17 01. Coffee hot beverages Estimated 40 kcal
18 02. Decaffeinated Coffee hot beverages Estimated 40 kcal
19 Malta juices USDA 42 kcal
20 Red Bull cold beverages USDA 43 kcal
21 07. Orange Juice & Milk juices USDA 45 kcal
22 Apple Juice juices USDA 46 kcal
23 Orange Juice juices USDA 46 kcal
24 Orangina cold beverages USDA 46 kcal
25 Simply Lemonade juices USDA 46 kcal
26 Tropicana juices USDA 46 kcal
27 Carton Of Tropicana juices USDA 47 kcal
28 Smart Water cold beverages USDA 47 kcal
29 Vitamin Water cold beverages USDA 47 kcal
30 01. Berry Smoothie shakes & smoothies USDA 50 kcal
Nutrition sync is temporarily paused Missing official items: 300

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

01. Beef Burger

burger corner 620 kcal

02. Cheese Burger

burger corner 620 kcal

03. Turkey Cheese Burger

burger corner 620 kcal

04. Veggie Cheese Burger

burger corner 620 kcal

05. Bacon Cheese Burger

burger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Super Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Super Deli items have calorie data?
Ray's Super Deli currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Super Deli?
The lightest item currently tracked is 05. Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Super Deli calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 300 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Super Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.