Nutrition Breakdown

Ray's Sub Shop Calories — Lowest to Highest

Browse calorie values for Ray's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Ray's Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak hot wraps Estimated 10 kcal
2 Cheese Steak off the grill Estimated 10 kcal
3 Cheese Steak Hoagie off the grill Estimated 10 kcal
4 Cheese Steak on Garlic Bread off the grill Estimated 10 kcal
5 Jersey Cheese Steak off the grill Estimated 10 kcal
6 Jersey Steak Hoagies belly buster hoagies Estimated 10 kcal
7 Mushroom Cheese Steak off the grill Estimated 10 kcal
8 Philly Cheese Steak off the grill Estimated 10 kcal
9 Trenton Steak college campus favorites Estimated 10 kcal
10 Cole Slaw side orders USDA 136 kcal
11 Cheese Omelet Platter breakfast Estimated 170 kcal
12 Super Omelet Platter breakfast Estimated 170 kcal
13 Western Omelet Platter breakfast Estimated 170 kcal
14 Potato Salad side orders USDA 171 kcal
15 French Fries side orders USDA 179 kcal
16 20oz Soda beverages Estimated 180 kcal
17 8" Italian or Turkey Hoagie with Chips and Can of Soda specials Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Seafood Salad cold subs Estimated 180 kcal
21 Soda Can beverages Estimated 180 kcal
22 Tuna Salad cold subs Estimated 180 kcal
23 Tuna Salad cold wraps Estimated 180 kcal
24 Macaroni Salad side orders USDA 204 kcal
25 Mozzarella Sticks side orders USDA 217 kcal
26 Buffalo Chicken Cheese Steak off the grill Estimated 220 kcal
27 Chicken Cheese Steak off the grill Estimated 220 kcal
28 Chicken Steak hot wraps Estimated 220 kcal
29 Seasonal Soup salads Estimated 220 kcal
30 Steak Breakfast Sandwich breakfast Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Bacon Cheese Burger

combo specials 620 kcal

1/2 Lb. British Burger

combo specials 620 kcal

1/2 Lb. Cheese Burger

combo specials 620 kcal

1/2 Lb. Homemade Turkey Burger

combo specials 620 kcal

1/2 Lb. Western Burger

combo specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Sub Shop items have calorie data?
Ray's Sub Shop currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Sub Shop?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Sub Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.